{"id":8220,"date":"2022-04-27T13:12:29","date_gmt":"2022-04-27T18:12:29","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=8220"},"modified":"2022-04-27T13:12:29","modified_gmt":"2022-04-27T18:12:29","slug":"strawberry-arugula-and-quinoa-salad-with-asparagus-feta","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/strawberry-arugula-and-quinoa-salad-with-asparagus-feta\/","title":{"rendered":"Strawberry, Arugula and Quinoa Salad with  Asparagus &#038; Feta"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/StrawberryArugulaQuinoaSaladAsparagusFeta.jpg\" alt=\"Strawberry, Arugula and Quinoa Salad with Asparagus & Feta\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/strawberry-arugula-and-quinoa-salad-with-asparagus-feta\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Strawberry, Arugula and Quinoa Salad with Asparagus &#038; Feta<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>bunch asparagus, ends trimmed, cut into 2-inch pieces<br \/>\n<span>1\/4 <\/span>cup fresh lemon juice<br \/>\n<span>2\t<\/span>tablespoons honey<br \/>\n<span>1\t<\/span>teaspoon salt<br \/>\n<span>1-1\/2 <\/span>teaspoons fresh ground black pepper<br \/>\n<span>1\/4 <\/span>cup extra virgin olive oil<br \/>\n<span>1\t<\/span>package (8.8 ounces) ready to serve white &#038; red quinoa<br \/>\n<span>2\t<\/span>cups loosely packed arugula<br \/>\n<span>2\t<\/span>cups halved fresh strawberries<br \/>\n<span>1\t<\/span>cup crumbled feta cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Heat large saucepot of salted water to a boil over high heat. Add asparagus; cook 1-1\/2 minutes. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. Add quinoa, arugula and asparagus; toss to combine. Fold in strawberries and cheese. Makes about 7 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n185 Calories, 12g Fat (4g Saturated), 17mg Cholesterol, 517mg Sodium,<br \/>\n18g Carbohydrates, 3g Fiber, 7g Sugars, 4g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Quinoa is a great source of fiber and protein, both of which may help protect the heart and cut diabetes risk.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strawberry, Arugula and Quinoa Salad with Asparagus &#038; Feta Prep: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-8220","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/8220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=8220"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/8220\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=8220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=8220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=8220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}