{"id":8206,"date":"2022-04-27T14:39:43","date_gmt":"2022-04-27T19:39:43","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=8206"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"chicken-watermelon-feta-farro-bowl-with-creamy-dill-dressing","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-watermelon-feta-farro-bowl-with-creamy-dill-dressing\/","title":{"rendered":"Chicken, Watermelon &#038; Feta Farro Bowl with Creamy Dill Dressing"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenWatermelonFetaFarroBowlCreamyDillDressing.jpg\" alt=\"Chicken, Watermelon & Feta Farro Bowl with Creamy Dill Dressing\" \/><br \/>\n<img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-watermelon-feta-farro-bowl-with-creamy-dill-dressing\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><\/p>\n<h1 class=\"nostyle\"><span class=\"recTitle\">Chicken, Watermelon &#038; Feta Farro Bowl with Creamy Dill Dressing<\/span><\/h1>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup dry farro<br \/>\n<span>8\t<\/span>pieces leftover 5-Ingredient Grilled Rosemary-Garlic Drumsticks &#038; Wings<br \/>\n<span>1\t<\/span>container (5.3 ounces) plain Greek yogurt<br \/>\n<span>2\t<\/span>tablespoons chopped fresh dill<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>2\t<\/span>tablespoons whole milk<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>3\t<\/span>cups leftover chopped watermelon <a href=\"\/home\/watermelon-honeydew-margarita-with-tajin\" rel=\"noopener\" target=\"_blank\">(from Watermelon-Honeydew Margaritas with Taj\u00edn\u00ae recipe)<\/a><br \/>\n<span>4\t<\/span>small radishes, quartered<br \/>\n<span>1\t<\/span>small avocado, peeled, pitted and sliced<br \/>\n<span>1\/4 <\/span>cup crumbled feta cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Prepare farro as label directs; cool 10 minutes. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Remove chicken skin and meat from bones; discard skin and bones (reserve skin, if desired; see Chef Tip). Shred chicken meat. Makes about 2-2\/3 cups chicken.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, whisk yogurt, dill, lime juice, milk, salt and pepper. Makes about 2\/3 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> In large bowl, toss watermelon, farro and chicken. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span> Divide watermelon mixture into 4 bowls and drizzle with yogurt mixture; top with radishes, avocado and cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n680 Calories, 22g Fat (9g Saturated), 128mg Cholesterol, 540mg Sodium,<br \/>\n54g Carbohydrates, 7g Fiber, 17g Sugars, 0g Added Sugars, 67g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nFor a crispy topping, coarsely chop chicken skin. In large skillet, heat 2 tablespoons olive oil over medium-high heat; add chicken skin and cook 3 minutes or until crisp, stirring frequently. Transfer chicken skin to paper towel-lined plate; sprinkle over farro bowls.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Farro is an ancient grain that\u2019s full of protein, fiber, iron and magnesium. This combination of nutrients may protect your heart and brain, while helping prevent diabetes risks.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken, Watermelon &#038; Feta Farro Bowl with Creamy Dill Dressing Prep: 15 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-8206","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/8206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=8206"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/8206\/revisions"}],"predecessor-version":[{"id":12275,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/8206\/revisions\/12275"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=8206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=8206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=8206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}