{"id":7380,"date":"2022-01-18T09:57:47","date_gmt":"2022-01-18T14:57:47","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=7380"},"modified":"2022-01-18T09:57:47","modified_gmt":"2022-01-18T14:57:47","slug":"cheddar-waffles-and-toppings","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/cheddar-waffles-and-toppings\/","title":{"rendered":"Cheddar Waffles and Toppings"},"content":{"rendered":"

\"Cheddar\"download\"\"Email<\/a>
\nCheddar Waffles<\/span><\/p>\n

Prep: 10 minutes
\nCook: 20 minutes \u2022 Serves: 8<\/span> <\/p>\n

1-3\/4 <\/span>cups whole wheat flour
\n1\t<\/span>tablespoon baking powder
\n2\t<\/span>large eggs
\n1-1\/2 <\/span>cups reduced fat buttermilk
\n1\t<\/span>tablespoon honey
\n1\t<\/span>tablespoon unsalted butter, melted
\n2\/3 <\/span>cup shredded reduced fat sharp Cheddar cheese
\n<\/span> Nonstick cooking spray<\/p>\n<\/div>\n

1.<\/span>Preheat waffle iron. In medium bowl, whisk flour and baking powder. In large bowl, whisk eggs, buttermilk, honey and butter. Whisk flour mixture into egg mixture until just combined; whisk in cheese. Makes about 2-3\/4 cups.
\n<\/span><\/p>\n

2.<\/span> Spray both sides of waffle iron with cooking spray. Ladle about 2\/3 cup batter (depending on size of waffle iron) evenly onto iron, enough to cover the surface; close iron. Cook 5 minutes or until golden brown; repeat with remaining batter to make 3 more waffles. Cut each waffle into 4 wedges to serve.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 wedges):
\n186 Calories, 6g Fat (3g Saturated), 61mg Cholesterol, 307mg Sodium,
\n24g Carbohydrates, 3g Fiber, 5g Sugars, 2g Added Sugars, 10g Protein
\n<\/span><\/p>\n

Toppings<\/span><\/p>\n

\"Cheddar\"download\"\"Email<\/a>
\nBLT Avocado \u201cToast\u201d<\/span><\/p>\n

Prep: 15 minutes
\nCook: 5 minutes \u2022 Serves: 8<\/span> <\/p>\n

8 <\/span>slices low sodium turkey bacon, chopped
\n2\t<\/span>avocados, peeled and pitted
\n2\t<\/span>tablespoons fresh lime juice
\n1\/4 <\/span>teaspoon salt
\n1\t<\/span>Cheddar Waffles recipe
\n2\t<\/span>cups baby arugula
\n1\t<\/span>cup halved cherry tomatoes<\/p>\n<\/div>\n

1.<\/span> In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; transfer to paper towel-lined plate.
\n<\/span><\/p>\n

2.<\/span> In medium bowl, mash avocados, lime juice and salt with fork. Makes about 2 cups.
\n<\/span><\/p>\n

3.<\/span> Top Cheddar Waffles with avocado mixture, arugula, tomatoes and bacon.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 \u201ctoasts\u201d):
\n306 Calories, 16g Fat (5g Saturated), 70mg Cholesterol, 465mg Sodium,
\n32g Carbohydrates, 7g Fiber, 7g Sugars, 2g Added Sugars, 13g Protein
\n<\/span><\/p>\n

\"Cheddar\"download\"\"Email<\/a>
\nHoneyed Peaches & Thyme-Vanilla Yogurt<\/span><\/p>\n

Prep: 10 minutes
\nCook: 8 minutes \u2022 Serves: 8<\/span> <\/p>\n

1\/2 <\/span>cup raw shelled pistachios
\n1 <\/span>tablespoon grapeseed oil
\n1 <\/span>pound frozen sliced peaches, thawed (4 cups) or 4 medium fresh peaches, pitted and sliced
\n1 <\/span>tablespoon plus 2 teaspoons honey
\n1\/2 <\/span>cup low fat vanilla yogurt
\n1 <\/span>teaspoon chopped fresh thyme
\n1 <\/span>Cheddar Waffles recipe\n<\/div>\n

1.<\/span>In large skillet, toast pistachios over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
\n<\/span><\/p>\n

2.<\/span>In large skillet, heat oil over medium-high heat. Add peaches; cook 3 minutes or until crisp-tender, stirring occasionally. Stir in honey; cook and 1 minute or until heated through, stirring occasionally. Makes about 4 cups.
\n<\/span><\/p>\n

3.<\/span>In small bowl, stir yogurt and thyme. Makes about \u00bd cup.
\n<\/span><\/p>\n

4.<\/span>Serve Honeyed Peaches and Thyme-Vanilla Yogurt over Cheddar Waffles sprinkled with pistachios.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving serving (2 waffle wedges, 1 tablespoon yogurt, 1\/2 cup peaches, 1 tablespoon pistachios): \u2028
\n295 Calories, 12g Fat (4g Saturated), 62mg Cholesterol, 321mg Sodium,
\n38g Carbohydrates, 4g Fiber, 16g Sugars, 8g Added Sugars, 12g Protein
\n<\/span><\/p>\n

\"Cheddar\"download\"\"Email<\/a>
\nCinnamon-Apple Topping<\/span><\/p>\n

Prep: 10 minutes
\nCook: 10 minutes \u2022 Serves: 8<\/span> <\/p>\n

3\/4 <\/span>cup chopped walnuts
\n <\/span>Nonstick cooking spray
\n3<\/span>large Granny Smith apples, peeled, halved, cored and thinly sliced
\n3<\/span>tablespoons cane sugar
\n2<\/span>tablespoons fresh lemon juice
\n1<\/span>teaspoon vanilla extract
\n1\/2<\/span>teaspoon ground cinnamon
\n1<\/span>tablespoon maple syrup
\n1<\/span>Cheddar Waffles recipe\n<\/div>\n

1.<\/span>In large skillet, toast walnuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
\n<\/span><\/p>\n

2.<\/span>Heat same large skillet over medium-high heat; spray with cooking spray. Add apples; cook 4 minutes or until tender, stirring occasionally. Add sugar, lemon juice, vanilla extract and cinnamon; cook 2 minutes or until heated through and sugar dissolves, stirring frequently. Remove from heat; stir in syrup. Makes about 3 cups.
\n<\/span><\/p>\n

3.<\/span>Serve Cinnamon-Apple Topping over Cheddar Waffles sprinkled with walnuts.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 waffle wedges, 6 tablespoons topping, 1 tablespoon walnuts): \u2028
\n327 Calories, 14g Fat (4g Saturated), 61mg Cholesterol, 309mg Sodium,
\n42g Carbohydrates, 6g Fiber, 18g sugar, 9g Added Sugars, 12g Protein
\n<\/span><\/p>\n

\"Cheddar\"download\"\"Email<\/a>
\nChicken Sausage Breakfast Sandwiches<\/span><\/p>\n

Prep: 15 minutes
\nCook: 13 minutes \u2022 Serves: 8<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n4<\/span>sweet Italian chicken sausages with red bell peppers, halved lengthwise then halved crosswise
\n1\/2<\/span>cup thinly sliced green bell pepper
\n1\/2<\/span>cup thinly sliced white onion
\n8<\/span>large eggs, divided
\n1<\/span>Cheddar Waffles recipe
\n4<\/span>slices provolone cheese, halved\n<\/div>\n

1.<\/span>Heat large nonstick skillet over medium-high heat; spray with cooking spray. Add sausage; cook 3 minutes or until lightly browned, turning once. Add pepper and onion; cook 4 minutes or until tender, stirring occasionally.
\n<\/span><\/p>\n

2.<\/span>Heat separate large nonstick skillet over medium-high heat; spray with cooking spray. Add 4 eggs to skillet; cook 3 minutes or to desired doneness. Repeat with remaining 4 eggs.
\n<\/span><\/p>\n

3.<\/span>Top half the Cheddar Waffles with cheese, sausage-mixture, eggs and remaining half of the Cheddar Waffles.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 sandwich): \u2028
\n339 Calories, 15g Fat (6g Saturated), 265mg Cholesterol, 564mg Sodium,
\n27g Carbohydrates, 3g Fiber, 6g Sugars, 3g Added Sugars, 25g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cheddar Waffles Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[75],"class_list":["post-7380","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","tag-22win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=7380"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7380\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=7380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=7380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=7380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}