{"id":7376,"date":"2022-01-18T10:49:53","date_gmt":"2022-01-18T15:49:53","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=7376"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"oven-fried-chicken-thighs","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/oven-fried-chicken-thighs\/","title":{"rendered":"Oven-Fried Chicken Thighs"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OvenFriedChickenThighs.jpg\" alt=\"Oven-Fried Chicken Thighs\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/oven-fried-chicken-thighs\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Oven-Fried Chicken Thighs<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus marinating<br \/>\nRoast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>7 <\/span>garlic cloves, minced<br \/>\n<span>1-1\/2 <\/span>cups low-fat buttermilk<br \/>\n<span>2\t<\/span>tablespoons hot cayenne pepper sauce<br \/>\n<span>8\t<\/span>boneless, skinless chicken thighs (about 2 pounds)<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>cup whole wheat flour<br \/>\n<span>1\/2 <\/span>cup whole wheat panko breadcrumbs<br \/>\n<span>1 <\/span>tablespoon paprika<br \/>\n<span>1\t1\/8<\/span>teaspoons salt<br \/>\n<span>3\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>container (6 ounces) plain nonfat Greek yogurt<br \/>\n<span>2\t<\/span>green onions, thinly sliced<br \/>\n<span>2\t<\/span>teaspoons fresh lemon juice<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, whisk 6 garlic cloves, buttermilk and 1 tablespoon hot sauce. Add chicken; turn to coat. Cover with plastic wrap; refrigerate at least 30 minutes or up to 4 hours.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Preheat oven to 425\u00b0. Line rimmed baking pan with wire rack; spray with cooking spray. In medium bowl, whisk flour, breadcrumbs, paprika, 1\/2 teaspoon salt and 1\/4 teaspoon black pepper. Remove chicken from marinade; discard marinade. Sprinkle chicken with 1\/2 teaspoon salt and remaining 1\/2 teaspoon black pepper. Dredge chicken in flour mixture; place on prepared rack and spray with cooking spray. Roast chicken 30 minutes or until golden brown and internal temperature reaches 165\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> In small bowl, stir yogurt, onions, lemon juice, and remaining 1 garlic clove, 1 tablespoon hot sauce and 1\/8 teaspoon salt. Makes about 3\/4 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve 4 chicken thighs with yogurt mixture; cool remaining 4 chicken thighs, wrap with aluminum foil and refrigerate up to 4 days. Use leftover chicken thighs in the Korean Fried Chicken Lettuce Wraps recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 chicken thigh, 3 tablespoons yogurt mixture):<br \/>\n211 Calories, 8g Fat (2g Saturated), 107mg Cholesterol, 579mg Sodium,<br \/>\n8g Carbohydrates, 1g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oven-Fried Chicken Thighs Prep: 15 minutes plus marinating Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[75],"class_list":["post-7376","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-22win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=7376"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7376\/revisions"}],"predecessor-version":[{"id":12281,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7376\/revisions\/12281"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=7376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=7376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=7376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}