{"id":7344,"date":"2022-01-18T11:03:44","date_gmt":"2022-01-18T16:03:44","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=7344"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"greek-cod-in-foil-packets","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/greek-cod-in-foil-packets\/","title":{"rendered":"Greek Cod in Foil Packets"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GreekCodinFoilPackets.jpg\" alt=\"Greek Cod in Foil Packets\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/greek-cod-in-foil-packets\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Greek Cod in Foil Packets<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Chickpeas: <\/span>Preheat oven to 375\u00b0; cut 4 (12-inch) square sheets aluminum foil. Add 1\/2 cup drained and rinsed canned chickpeas to small bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Olives: <\/span>Add 1\/2 cup drained sliced pitted Kalamata olives to bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Sun-Dried Tomatoes: <\/span>Stir 1\/4 cup julienne-cut sun-dried tomatoes in olive oil (with oil) and 1-1\/2 teaspoons dried oregano into bowl. Makes about 1-1\/3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Cod: <\/span>Place 4 thawed, frozen cod fillets (about 6 ounces each) on center of foil sheets. Sprinkle cod with 1\/2 teaspoon each salt, ground black pepper and smoked paprika; top with chickpea mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Lemon Juice: <\/span>Drizzle 2 tablespoons fresh lemon juice over chickpea mixture. For each packet, bring 2 edges of foil up over cod and fold to seal; fold sides of foil to seal. Place packet, sealed side up, on rimmed baking pan; bake 15 minutes or until internal temperature of cod reaches 145\u00b0. Carefully cut packets open with kitchen scissors. Transfer cod and chickpea mixture to plates; drizzle with cooking liquid in packets.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 packet):<br \/>\n250 Calories, 11g Fat (1g Saturated), 65mg Cholesterol, 886mg Sodium,<br \/>\n7g Carbohydrates, 2g Fiber, 1g Sugars, 0g Added Sugars, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tips:<\/span><br \/>\nServe fish over cauliflower or brown rice. <\/p>\n<p>Fish can also be baked with minced garlic, quartered artichoke hearts, sliced pepperoncini peppers and\/or unsalted butter.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greek Cod in Foil Packets Prep: 15 minutes Bake: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[75],"class_list":["post-7344","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-22win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=7344"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7344\/revisions"}],"predecessor-version":[{"id":12277,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7344\/revisions\/12277"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=7344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=7344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=7344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}