{"id":7339,"date":"2022-01-18T13:14:35","date_gmt":"2022-01-18T18:14:35","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=7339"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"mixed-veggie-parmesan","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mixed-veggie-parmesan\/","title":{"rendered":"Mixed Veggie Parmesan"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MixedVeggieParmesan.jpg\" alt=\"Mixed Veggie Parmesan\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mixed-veggie-parmesan\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mixed Veggie Parmesan<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus cooling<br \/>\nRoast: 28 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>large eggs<br \/>\n<span>1-1\/4 <\/span>cups Italian-style breadcrumbs<br \/>\n<span>3\/4 <\/span>cup grated Parmesan cheese<br \/>\n<span>1\t<\/span>cup all-purpose flour<br \/>\n<span>1\t<\/span>large orange bell pepper, cut lengthwise into 2-inch-thick strips<br \/>\n<span>1\t<\/span>large yellow bell pepper, cut lengthwise into 2-inch-thick strips<br \/>\n<span>1\t<\/span>medium eggplant, cut crosswise into 1\/2-inch-thick slices<br \/>\n<span>1\t<\/span>medium zucchini, cut diagonally into 1\/2-inch-thick slices<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>2\t<\/span>cups marinara sauce<br \/>\n<span>1\t<\/span>cup shredded mozzarella cheese<br \/>\n<span>2\t<\/span>tablespoons finely chopped fresh basil<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0; line 2 rimmed baking pans with parchment paper. In wide, shallow dish, whisk eggs. In separate shallow dish, whisk breadcrumbs and 1\/2 cup Parmesan cheese; place flour in third separate shallow dish. Dredge bell peppers in flour, shaking off excess, then dip in egg, then in breadcrumb mixture to coat and place on prepared pans; repeat with eggplant and zucchini. Drizzle vegetables with oil; roast 18 minutes or until golden brown, rotating pans halfway through cooking. Cool 5 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spread 1\/2 cup sauce in bottom of 13 x 9-inch baking dish; arrange eggplant in single layer over sauce. Spread 1\/2 cup sauce over eggplant; alternately arrange peppers and zucchini over eggplant, overlapping slightly. Spread remaining 1 cup sauce over vegetables; sprinkle with mozzarella cheese and remaining 1\/4 cup Parmesan cheese. Roast casserole 10 minutes or until cheese melts; cool 5 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Cut casserole into 6 pieces; serve sprinkled with basil.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 piece):<br \/>\n369 Calories, 16g Fat (5g Saturated), 115mg Cholesterol, 1014mg Sodium,<br \/>\n38g Carbohydrates, 6g Fiber, 11g Sugars, 3g Added Sugars, 17g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nDid you know eggplant contains copper, which is essential for making energy, red blood cells and connective tissues? It keeps the nervous and immune systems working right.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixed Veggie Parmesan Prep: 20 minutes plus cooling Roast: 28 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[75],"class_list":["post-7339","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-22win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=7339"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7339\/revisions"}],"predecessor-version":[{"id":12276,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/7339\/revisions\/12276"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=7339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=7339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=7339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}