{"id":6726,"date":"2021-11-08T09:23:55","date_gmt":"2021-11-08T14:23:55","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=6726"},"modified":"2021-11-08T09:23:55","modified_gmt":"2021-11-08T14:23:55","slug":"one-pot-mac-cheese","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/one-pot-mac-cheese\/","title":{"rendered":"One-Pot Mac &#038; Cheese"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OnePotMacCheese.jpg\" alt=\"One-Pot Mac & Cheese\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/one-pot-mac-cheese\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">One-Pot Mac &#038; Cheese<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>cups reduced fat milk<br \/>\n<span>1\/2 <\/span>(16-ounce) box whole-grain elbow pasta<br \/>\n<span>1\/4 <\/span>teaspoon mustard powder<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/8 <\/span>teaspoon ground black pepper<br \/>\n<span>1-1\/2 <\/span>cups shredded Cheddar Jack cheese (6 ounces)<br \/>\n<span>2 <\/span>cups baby kale<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium saucepot, heat milk to a simmer over medium-high heat; add pasta and reduce heat to medium. Cook pasta 7 minutes or until al dente and most of the milk has been absorbed, stirring occasionally; remove from heat.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Stir in mustard powder, salt and pepper; gradually stir in cheese until smooth and creamy. Stir in kale until wilted. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n503 Calories, 18g Fat (10g Saturated), 52mg Cholesterol, 501mg Sodium,<br \/>\n59g Carbohydrates, 7g Fiber, 10g Sugars, 0g Added Sugars, 24g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nGot a picky eater? Try adding some veggies into a favorite food. On their own, some vegetables are more threatening to a picky eater. If green veggies are a deal breaker, start by adding pur\u00e9ed squash or cauliflower into their mac &#038; cheese.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-Pot Mac &#038; Cheese Prep: 5 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[73],"class_list":["post-6726","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","tag-21hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=6726"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6726\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=6726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=6726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=6726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}