{"id":6714,"date":"2021-11-08T10:10:31","date_gmt":"2021-11-08T15:10:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=6714"},"modified":"2021-11-08T10:10:31","modified_gmt":"2021-11-08T15:10:31","slug":"root-vegetable-mash-2","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/root-vegetable-mash-2\/","title":{"rendered":"Root Vegetable Mash"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/RootVegetableMash.jpg\" alt=\"Root Vegetable Mash\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/root-vegetable-mash-2\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Root Vegetable Mash<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Garlic:<\/span> Peel 4 garlic cloves; add to medium saucepot.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Vegetables:<\/span> Add 8 cups peeled and coarsely chopped root vegetables (such as carrots, celery root, parsnips and\/or turnips) and enough salted water to cover; heat to a boil over high heat. Reduce heat to medium; cover and simmer 20 minutes or until vegetables are very tender. Drain vegetables.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Butter:<\/span> Add 6 tablespoons unsalted butter to same saucepot.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Heavy Cream:<\/span>Heavy Cream: Add 1\/2 cup heavy cream, 1 teaspoon salt, 1\/2 teaspoon white pepper and 1\/4 teaspoon nutmeg to saucepot; heat to a simmer over medium heat. Add vegetables; with potato masher, mash vegetables until slightly chunky. Heat 2 minutes or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Green Onions: Serve mash topped with 4 chopped green onions. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n195 Calories, 14g Fat (9g Saturated), 43mg Cholesterol,<br \/>\n384mg Sodium, 16g Carbohydrates, 4g Fiber, 5g Sugars, 2g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nInstead of boiling the vegetables in step 2, the garlic and vegetables can be roasted on a rimmed baking pan at 350\u00b0 for 40 minutes or until very tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nEating more servings of fruits and vegetables is one of the most important actions people can take to enjoy happier, healthier lives. Feed your immune system with plenty of fruits and vegetables \u2013 in any form (fresh, frozen, canned dried and 100% juice). It\u2019s a current trend that will always be in-season.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Root Vegetable Mash Prep: 20 minutes Cook: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[73],"class_list":["post-6714","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","tag-21hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=6714"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6714\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=6714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=6714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=6714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}