{"id":6703,"date":"2021-11-08T10:44:09","date_gmt":"2021-11-08T15:44:09","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=6703"},"modified":"2021-11-08T10:44:09","modified_gmt":"2021-11-08T15:44:09","slug":"pomegranate-mango-black-bean-salsa","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pomegranate-mango-black-bean-salsa\/","title":{"rendered":"Pomegranate, Mango &#038; Black Bean Salsa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PomegranateMangoBlackBeanSalsa.jpg\" alt=\"Pomegranate, Mango & Black Bean Salsa\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pomegranate-mango-black-bean-salsa\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pomegranate, Mango &#038; Black Bean Salsa<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (15 ounces) reduced sodium black beans, drained and rinsed<br \/>\n<span>1 <\/span>jalape\u00f1o pepper, seeded and finely chopped<br \/>\n<span>1\/2 <\/span>mango, peeled, pitted and finely chopped<br \/>\n<span>3\/4 <\/span>cup pomegranate arils<br \/>\n<span>1\/4 <\/span>cup coarsely chopped fresh cilantro<br \/>\n<span>1\/4 <\/span>cup finely chopped red onion<br \/>\n<span>2 <\/span>tablespoons fresh lime juice<br \/>\n<span>1\/2 <\/span>teaspoon salt <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large bowl, toss all ingredients. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/2 cup):<br \/>\n73 Calories, 0g Fat (0g Saturated), 0mg Cholesterol, 245mg Sodium,<br \/>\n17g Carbohydrates, 4g Fiber, 6g Sugars, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nServe salsa over fish, chicken or pork chops, with tortilla chips or as a topping for shrimp tacos.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomegranate, Mango &#038; Black Bean Salsa Prep: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[73],"class_list":["post-6703","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","tag-21hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/6703\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=6703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=6703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}