{"id":5966,"date":"2021-08-03T09:12:21","date_gmt":"2021-08-03T14:12:21","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5966"},"modified":"2025-05-22T13:20:51","modified_gmt":"2025-05-22T17:20:51","slug":"back-to-school-tips","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/back-to-school-tips\/","title":{"rendered":"Back-to-School Tips"},"content":{"rendered":"\"Back-to-School\n

Back-to-School Tips<\/strong><\/span><\/h1>\n


\nThe pandemic taught us all how to adapt, as it brought numerous changes to our day-to-day lives. One change included fueling ourselves with ingredients that nourish our bodies, mental health and immune system. Whatever form back to school takes \u2013 whether in-person, virtual or hybrid \u2013 use these tips to help your kids transition back to school filled with wholesome ingredients that taste good and make them feel good, too!<\/p>\n

Fuel with Each Food Group<\/strong>
\nIncluding each food group in every meal is unlikely, so strive to achieve a balance across the day or week to provide the body with essential nutrients that promote physical and mental health.<\/p>\n

Ready, Set, Routine!<\/strong>
\nConsistent routines help children thrive, especially after a year of numerous changes. Set scheduled meal and snack times during the day or after school and include time to get outside for a great stress reliever.<\/p>\n

Savvy Snacking<\/strong>
\nWhen meal planning for the week, consider snack options, too. Our snack recipes on the next page make a nutritious, kid-friendly breakfast or lunch when consumed in the right combinations. <\/p>\n

Leverage Your Leftovers<\/strong>
\nLove your leftovers for lunch! When preparing dinners, make a double batch or extend recipes with whole grains, veggies or beans to yield more servings and reduce lunch-packing stress.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Back-to-School Tips The pandemic taught us all how to adapt, as it brought numerous changes to our day-to-day lives. One change included fueling ourselves with ingredients that nourish our bodies, mental health and immune system. Whatever form back to school … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[],"class_list":["post-5966","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5966"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5966\/revisions"}],"predecessor-version":[{"id":17384,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5966\/revisions\/17384"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}