{"id":5942,"date":"2021-08-03T09:50:11","date_gmt":"2021-08-03T14:50:11","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5942"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"buffalo-ranch-shrimp-flatbread","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/buffalo-ranch-shrimp-flatbread\/","title":{"rendered":"Buffalo-Ranch Shrimp Flatbread"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BuffaloRanchShrimpFlatbread.jpg\" alt=\"Buffalo-Ranch Shrimp Flatbread\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/buffalo-ranch-shrimp-flatbread\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Buffalo-Ranch Shrimp Flatbread<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>package (8.8 ounces) naan flatbread (2 pieces)<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1-1\/4 <\/span>cups grated smoked Cheddar cheese<br \/>\n<span>2\t<\/span>cups leftover buffalo shrimp, chopped<br \/>\n<span>1\/4 <\/span>cup drained canned sliced black olives<br \/>\n<span>1\/4 <\/span>cup thinly sliced red onion<br \/>\n<span>1\/2 <\/span>cup leftover ranch sour cream<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 400\u00b0. Place flatbreads on rimmed baking pan; brush with oil. Sprinkle flatbreads with cheese, shrimp, olives and onion; bake 10 minutes or until cheese melts and edges are golden brown. Transfer to cutting board; cut each flatbread into 8 pieces.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Serve flatbreads topped with ranch sour cream.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (4 pieces):<br \/>\n586 Calories, 32g Fat (16g Saturated), 242mg Cholesterol, 1349mg Sodium,<br \/>\n38g Carbohydrates, 3g Fiber, 4g Sugars, 1g Added Sugars, 37g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nDo you avoid shrimp because you\u2019ve heard it\u2019s high in cholesterol? Well, stop avoiding and start enjoying! Recent research has pointed to saturated fat as being more harmful than cholesterol in foods \u2013 especially for heart health. So, go ahead and try some new recipes featuring shrimp. It\u2019s a good source of protein that is low in calories, carbs and fat!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buffalo-Ranch Shrimp Flatbread Prep: 10 minutes Bake: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-5942","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5942"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5942\/revisions"}],"predecessor-version":[{"id":12287,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5942\/revisions\/12287"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}