{"id":5933,"date":"2021-08-03T09:33:55","date_gmt":"2021-08-03T14:33:55","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5933"},"modified":"2021-08-03T09:33:55","modified_gmt":"2021-08-03T14:33:55","slug":"bacon-blue-steak-grain-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/bacon-blue-steak-grain-salad\/","title":{"rendered":"Bacon-Blue Steak & Grain Salad"},"content":{"rendered":"

\"Bacon-Blue\"download\"\"Email<\/a>
\nBacon-Blue Steak & Grain Salad<\/span><\/p>\n

Prep: 15 minutes plus cooling and standing
\nCook: 8 minutes \u2022 Serves: 4<\/span> <\/p>\n

1\/2 <\/span>cup dry farro
\n2\t<\/span>New York strip steaks (about 10 ounces each)
\n1\/2 <\/span>teaspoon salt
\n1\/4 <\/span>teaspoon black pepper
\n2\t<\/span>tablespoons olive oil
\n1\t<\/span>bag (10.9 ounces) bacon and blue cheese chopped salad kit
\n1\t<\/span>Granny Smith apple, halved, cored and chopped<\/p>\n<\/div>\n

1.<\/span>Prepare farro as label directs; drain and cool completely.
\n<\/span><\/p>\n

2.<\/span>Sprinkle steaks with salt and pepper. In large skillet, heat oil over medium-high heat; add steaks and cook 8 minutes or until internal temperature reaches 135\u00b0 for medium-rare, turning once. Transfer steaks to cutting board; tent with aluminum foil and let stand 10 minutes. (Internal temperature will rise to 145\u00b0 upon standing.)
\n<\/span><\/p>\n

3.<\/span>In large bowl, prepare salad kit as label directs; stir in apple and farro. Makes about 7 cups.
\n<\/span><\/p>\n

4.<\/span>Thinly slice steaks across the grain; serve over salad.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1-3\/4 cups salad, 4 ounces steak):
\n576 Calories, 36g Fat (9g Saturated), 103mg Cholesterol, 594mg Sodium,
\n25g Carbohydrates, 4g Fiber, 6g Sugars, 2g Added Sugars, 37g Protein
\n<\/span><\/p>\n

Dietitian’s Dish:<\/span>
\nSalad kits offer a quick solution for a balanced meal at lunchtime or a busy weeknight dinner. Just top them with a few extra ingredients like meat (or other proteins such as nuts, eggs, beans, seafood or poultry), chopped fresh or dried fruits, extra veggies and grains to help fill you up. They\u2019re so versatile that the flavor and ingredient combinations are endless!
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Bacon-Blue Steak & Grain Salad Prep: 15 minutes plus cooling and standing Cook: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-5933","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5933"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5933\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}