{"id":5928,"date":"2021-08-03T09:17:10","date_gmt":"2021-08-03T14:17:10","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5928"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"smores-quinoa-bars","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/smores-quinoa-bars\/","title":{"rendered":"S&#8217;mores Quinoa Bars"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SmoresQuinoaBars.jpg\" alt=\"S'mores Quinoa Bars\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/smores-quinoa-bars\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">S&#8217;mores Quinoa Bars<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus chilling<br \/>\nBroil: 2 minutes \u2022 Serves: 16<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>12 <\/span>whole sheets graham crackers<br \/>\n<span>1\/4 <\/span>cup plus 1 tablespoon coconut oil<br \/>\n<span>1\/4 <\/span>cup almond butter<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1-1\/2 <\/span>cups dark chocolate chips<br \/>\n<span>1\/4 <\/span>cup puffed quinoa<br \/>\n<span>2\t<\/span>cups mini marshmallows<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Line 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of dish; spray with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In food processor, pulse graham crackers on high until fine crumbs form. In large microwave-safe bowl, heat \u00bc cup oil on high 20 seconds or until melted; stir in almond butter until smooth. Stir in salt and graham cracker crumbs; firmly press into prepared dish and refrigerate 30 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In medium microwave-safe bowl, heat chocolate chips in microwave oven on high 1 minute 20 seconds or until melted, stirring every 20 seconds; stir in quinoa and remaining 1 tablespoon oil. Spread chocolate mixture over graham cracker mixture; refrigerate 45 minutes or until set.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Place oven rack 6 inches from broiler; preheat broiler to high. Spread marshmallows over chocolate mixture; broil 2 minutes or until marshmallows are golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Using overhanging sides of foil, transfer bar to cutting board; remove foil and cut into 16 square bars. Refrigerate bars in an airtight container up to 2 weeks.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bar):<br \/>\n237 Calories, 17g Fat (9g Saturated), 0mg Cholesterol, 94mg Sodium,<br \/>\n27g Carbohydrates, 3g Fiber, 14g Sugars, 14g Added Sugars, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nHealthy foods don\u2019t have to taste bad or mean cutting out all sweets. They\u2019re all about adding better-for-you ingredients like quinoa, almond butter, rolled oats, carrots, zucchini and dark chocolate. These recipes should help make it easier to sneak some veggies into your family\u2019s menu in a way that they\u2019ll love.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S&#8217;mores Quinoa Bars Prep: 15 minutes plus chilling Broil: 2 minutes \u2022 Serves: 16<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-5928","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5928"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5928\/revisions"}],"predecessor-version":[{"id":12235,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5928\/revisions\/12235"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}