{"id":5924,"date":"2021-08-03T08:55:12","date_gmt":"2021-08-03T13:55:12","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5924"},"modified":"2021-08-03T08:55:12","modified_gmt":"2021-08-03T13:55:12","slug":"baked-zucchini-fries","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/baked-zucchini-fries\/","title":{"rendered":"Baked Zucchini Fries"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BakedZucchiniFries.jpg\" alt=\"Baked Zucchini Fries<br \/>\n\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/baked-zucchini-fries\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Baked Zucchini Fries<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>large egg whites<br \/>\n<span>1\t<\/span>cup whole wheat panko breadcrumbs<br \/>\n<span>1\/4 <\/span>cup grated Parmesan cheese<br \/>\n<span>1\t<\/span>teaspoon no salt added Italian seasoning<br \/>\n<span>2\t<\/span>medium zucchini, halved crosswise, cut lengthwise into 1\/2-inch-thick slices, then sliced 1\/2-inch thick<br \/>\n<span> <\/span>Nonstick cooking spray<br \/>\n<span>1\/2 <\/span>cup low sodium marinara<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and seasoning.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n107 Calories, 2g Fat (1g Saturated), 4mg Cholesterol, 130mg Sodium,<br \/>\n16g Carbohydrates, 1g Fiber, 3g Sugars, 0g Added Sugars, 7g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nZucchini offers big benefits without a lot of calories. It&#8217;s high in fiber, packed with moisture, plus has antioxidants like lutein and vitamins A, E and C. Eating a bit more zucchini may just help keep your skin healthier.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baked Zucchini Fries Prep: 15 minutes Bake: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-5924","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5924"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5924\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}