{"id":5405,"date":"2021-05-03T13:28:58","date_gmt":"2021-05-03T18:28:58","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5405"},"modified":"2021-05-03T13:28:58","modified_gmt":"2021-05-03T18:28:58","slug":"mediterranean-pasta-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mediterranean-pasta-salad\/","title":{"rendered":"Mediterranean Pasta Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MediterraneanPastaSalad.jpg\" alt=\"Mediterranean Pasta Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mediterranean-pasta-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mediterranean Pasta Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus cooling<br \/>\nCook: 8 minutes \u2022 Serves: 10<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) package farfalle pasta<br \/>\n<span>2\t<\/span>tablespoons fresh lemon juice<br \/>\n<span>1\t<\/span>tablespoon chopped fresh basil plus additional for garnish (optional)<br \/>\n<span>1\t<\/span>tablespoon honey<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1\t<\/span>cup halved cherry tomatoes<br \/>\n<span>1\t<\/span>cup packed baby arugula<br \/>\n<span>1\/2 <\/span>cup crumbled feta cheese<br \/>\n<span>3-1\/2 <\/span>cups leftover grilled chicken and vegetables <a href=\"\/grilled-chicken-vegetable-pad-thai-noodle-salad\">(from Grilled Chicken &#038; Vegetable Pad Thai Noodle Salad)<\/a><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare pasta as label directs; drain, rinse with cold water and cool completely.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, whisk lemon juice, basil, honey and oil; fold in tomatoes, arugula, cheese, chicken and vegetables, and pasta. Makes about 10 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve salad sprinkled with basil, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n142 Calories, 4g Fat (2g Saturated), 12mg Cholesterol,<br \/>\n89mg Sodium, 20g Carbohydrates, 1g Fiber, 3g Sugars, 6g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nThere are so many ways to spice up leftover chicken and vegetables. Pair with rice and a tasty sauce, use as pizza toppers or serve in whole wheat tortillas for delicious, healthful wraps.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Pasta Salad Prep: 15 minutes plus cooling Cook: 8 minutes \u2022 Serves: 10<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-5405","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5405"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5405\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}