{"id":5388,"date":"2021-05-03T13:51:57","date_gmt":"2021-05-03T18:51:57","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5388"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"mini-bell-pepper-nachos","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mini-bell-pepper-nachos\/","title":{"rendered":"Mini Bell Pepper Nachos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MiniBellPepperNachos.jpg\" alt=\"Mini Bell Pepper Nachos\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mini-bell-pepper-nachos\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mini Bell Pepper Nachos<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>pound 93% lean ground beef<br \/>\n<span>1\t<\/span>packet (1 ounce) taco seasoning<br \/>\n<span>1\t<\/span>pound mini sweet peppers, tops trimmed and halved lengthwise<br \/>\n<span>1\t<\/span>cup drained and rinsed black beans<br \/>\n<span>1\/2 <\/span>cup fresh or frozen corn kernels, thawed if necessary<br \/>\n<span>1 <\/span>cup shredded Cheddar cheese<br \/>\n<span>1 <\/span>avocado, peeled, pitted and chopped<br \/>\n<span>1 <\/span>Roma tomato, chopped<br \/>\n<span>1-1\/2 <\/span>cups shredded romaine lettuce<br \/>\n<span>1\/2 <\/span>cup plain nonfat Greek yogurt<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 400\u00b0; spray rimmed baking pan with cooking spray. In large skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon. Stir in taco seasoning and 2\/3 cup water; heat to a boil. Reduce heat to medium-low; cook 3 minutes or until thickened; stirring occasionally. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place peppers, cut side up, on prepared pan; top with beef mixture, beans, corn and cheese. Bake 20 minutes or until golden brown and cheese melts.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve nachos topped with avocado, tomato, lettuce and yogurt.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (6 filled pepper halves):<br \/>\n261 Calories, 11g Fat (2g Saturated), 51mg Cholesterol, 508mg Sodium,<br \/>\n17g Carbohydrates, 5g Fiber, 4g Sugars, 1g Added Sugars, 20g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nFor customizing nachos, serve with an assortment of toppings, such as black olives, cilantro, green onions, hot sauce, jalape\u00f1o, limes, radish, red onion and\/or salsa.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nBell peppers are among the best sources of vitamin C available, containing three times as much vitamin C as citrus fruits. The amount varies depending on the ripeness and color of the pepper, so enjoy a variety of colors to maximize your nutrient intake<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mini Bell Pepper Nachos Prep: 20 minutes Bake: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-5388","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5388"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5388\/revisions"}],"predecessor-version":[{"id":12237,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5388\/revisions\/12237"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}