{"id":5087,"date":"2021-02-01T15:37:31","date_gmt":"2021-02-01T20:37:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5087"},"modified":"2021-02-01T15:37:31","modified_gmt":"2021-02-01T20:37:31","slug":"protect-your-heart-with-oats","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/protect-your-heart-with-oats\/","title":{"rendered":"Protect Your Heart with Oats"},"content":{"rendered":"<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ProtectYourHeartOats.jpg\" alt=\"Protect Your Heart with Oats\" \/>\n<h1><span class=\"article_title green\"><strong>Protect Your Heart with Oats <\/strong><\/span><\/h1>\n<p><span class=\"editorial\"><\/p>\n<p>Heart disease is the number one cause of death for men and women in the U.S. Eating a heart-healthy diet has a significant impact on maintaining a healthy heart. Oats are high in antioxidants and soluble fiber that may help reduce blood pressure and lower cholesterol \u2013 two components that impact the risk of heart disease. Try incorporating more oats into your daily diet by trying one of these oatmeal stir-in combos! <\/p>\n<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/ProtectYourHeartOats_1.jpg\" alt=\"Oats\" \/>\n<p>Combine cooked old-fashioned oats or overnight oats with your choice of milk or dairy alternative.<\/p>\n<p><strong>Plus<\/strong><\/p>\n<p>\t<strong>Apples\u2001+\u2001Raisins\u2001+\u2001Toasted Walnuts\u2001+\u2001Ground Cinnamon&nbsp;&nbsp;or<\/p>\n<p>\tBananas\u2001+\u2001Peanut Butter\u2001+\u2001Hemp Seeds&nbsp;&nbsp;or<\/p>\n<p>\tPears\u2001+\u2001Greek Yogurt \u2001+\u2001Ground Ginger\u2001+\u2001Pistachios<\/strong><\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protect Your Heart with Oats Heart disease is the number one cause of death for men and women in the U.S. Eating a heart-healthy diet has a significant impact on maintaining a healthy heart. Oats are high in antioxidants and &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/protect-your-heart-with-oats\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[],"class_list":["post-5087","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5087"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5087\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}