{"id":5068,"date":"2021-02-04T10:45:40","date_gmt":"2021-02-04T15:45:40","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=5068"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"lemon-chicken-rice-casserole","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/lemon-chicken-rice-casserole\/","title":{"rendered":"Lemon Chicken &#038; Rice Casserole"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/LemonChickenRiceCasserole.jpg\" alt=\"Lemon Chicken & Rice Casserole\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/lemon-chicken-rice-casserole\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Lemon Chicken &#038; Rice Casserole<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nRoast: 45 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1.<\/span><strong>Chicken:<\/strong> Preheat oven to 400\u00b0; spray 8-inch square baking dish with cooking spray. Cut 1 pound thawed, boneless, skinless chicken breasts into 1-1\/2-inch pieces; add to large bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Brussels Sprouts:<\/span> Add 1 (12-ounce) bag frozen Brussels sprouts to bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Chicken Stock:<\/span> Add 2-1\/4 cups unsalted chicken stock to bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Rice:<\/span> Add 1 cup uncooked long grain rice to bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Lemon:<\/span> Add 2 tablespoons fresh lemon juice, 1 tablespoon lemon zest, and 1\/2 teaspoon each salt and pepper to bowl. Stir chicken mixture and spread in prepared dish; cover with aluminum foil and roast 45 minutes or until rice is tender and internal temperature of chicken reaches 165\u00b0. Serve casserole garnished with parsley, if desired. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n358 Calories, 5g Fat (1g Saturated), 65mg Cholesterol,<br \/>\n413mg Sodium, 45g Carbohydrates, 4g Fiber, 34g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lemon Chicken &#038; Rice Casserole Prep: 10 minutes Roast: 45 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-5068","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=5068"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5068\/revisions"}],"predecessor-version":[{"id":12295,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/5068\/revisions\/12295"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=5068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=5068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=5068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}