{"id":4604,"date":"2020-11-12T13:42:06","date_gmt":"2020-11-12T18:42:06","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=4604"},"modified":"2020-11-12T13:42:06","modified_gmt":"2020-11-12T18:42:06","slug":"garlicky-pesto-broccoli-rice","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/garlicky-pesto-broccoli-rice\/","title":{"rendered":"Garlicky Pesto-Broccoli Rice"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GarlickyPestoBroccoliRice.jpg\" alt=\"Garlicky Pesto-Broccoli Rice\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/garlicky-pesto-broccoli-rice\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Garlicky Pesto-Broccoli Rice<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 25 minutes \u2022 Serves: 6<br \/>\n<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1.<\/span>Long Grain White Rice: Prepare 1 cup dry long grain white rice as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Pine Nuts: In large skillet, toast 1\/3 cup pine nuts over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Broccoli: Cut 1 medium head broccoli into florets. In food processor, pulse broccoli until small pieces remain. Heat large skillet over medium heat; spray with nonstick cooking spray. Add broccoli; cook 4 minutes or until lightly browned and tender, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Garlic: Mince 2 garlic cloves; add garlic to skillet and cook 1 minute or until fragrant, stirring frequently.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Pesto: Remove skillet from heat; fold in 1\/2 cup prepared pesto, 1\/2 teaspoon kosher salt and rice. Serve rice sprinkled with pine nuts. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n275 Calories, 14g Fat (2g Saturated), 0mg Cholesterol,<br \/>\n380mg Sodium, 32g Carbohydrates, 2g Fiber, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garlicky Pesto-Broccoli Rice Prep: 10 minutes Cook: 25 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-4604","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/4604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=4604"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/4604\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=4604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=4604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=4604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}