{"id":4583,"date":"2020-11-12T09:58:15","date_gmt":"2020-11-12T14:58:15","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=4583"},"modified":"2020-11-12T09:58:15","modified_gmt":"2020-11-12T14:58:15","slug":"winter-kiwi-clementine-blackberry-smoothie","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/winter-kiwi-clementine-blackberry-smoothie\/","title":{"rendered":"Winter Kiwi, Clementine &#038; Blackberry\u00a0Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/WinterKiwiClementineBlackberrySmoothie.jpg\" alt=\"Winter Kiwi, Clementine & Blackberry Smoothie\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/winter-kiwi-clementine-blackberry-smoothie\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Winter Kiwi, Clementine &#038; Blackberry\u00a0Smoothie<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Serves: 2<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>avocado, peeled, pitted and chopped<br \/>\n<span>2\t<\/span>cups frozen leftover Kiwi, Clementine &#038; Blackberry Salad<br \/>\n<span>1-1\/2<\/span>cups unsweetened coconut water<br \/>\n<span>1-1\/2<\/span>tablespoons honey<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Pur\u00e9e all ingredients in a blender on high until smooth.<br \/>\nMakes about 3-1\/2 cups. <\/p>\n<p><\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\u00be cups):<br \/>\n313 Calories, 14g Fat (2g Saturated), 1mg Cholesterol,<br \/>\n107mg Sodium, 46g Carbohydrates, 8g Fiber, 7g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Kiwi is nutrient-dense, plus full of antioxidants and fiber. They have twice the vitamin C as oranges.<br \/>\n> Clementines are high in vitamin C and folate. They are also a good source of fiber and have less sugar than oranges, so people with diabetes can enjoy them without worry.<br \/>\n> Blackberries are high in fiber and anthocyanins, which may help with brain health and preventing GI tract cancers.<br \/>\n> Avocado is full of heart-healthy, monounsaturated fats which do not raise LDL cholesterol.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter Kiwi, Clementine &#038; Blackberry\u00a0Smoothie Prep: 15 minutes \u2022 Serves: 2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[44,5],"tags":[],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-02_beverages","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}