{"id":430,"date":"2015-05-01T12:28:00","date_gmt":"2015-05-01T12:28:00","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=430"},"modified":"2016-01-19T15:42:20","modified_gmt":"2016-01-19T15:42:20","slug":"spring-pasta-primavera-with-turkey","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/spring-pasta-primavera-with-turkey\/","title":{"rendered":"Spring Pasta Primavera with Turkey"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/MWMgfUOLBEQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><span style=\"display: none;\"><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SpringPastaPrimavera.jpg\" alt=\"image\" \/><\/span><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/spring-pasta-primavera-with-turkey\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Spring Pasta Primavera with Turkey<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>8\t<\/span>ounces white or whole grain high-fiber spaghetti<br \/>\n<span>1\t<\/span>bunch asparagus, cut into 1-1\/2-inch pieces (about 3 cups)<br \/>\n<span>1\/2 <\/span>cup frozen peas<br \/>\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>1-1\/4<\/span>pounds boneless, skinless turkey breast tenderloins, cut into 1-1\/2-inch pieces<br \/>\n<span>1\/2\t<\/span>teaspoon salt<br \/>\n<span>1\/2 <\/span>teaspoon fresh ground black pepper<br \/>\n<span>1\t<\/span>medium leek, white and light green part only, thinly sliced crosswise (about 1 cup)<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>2\t<\/span>medium carrots, thinly sliced diagonally (about 2\/3 cup)<br \/>\n<span>1\/2<\/span>cup less-sodium chicken or vegetable broth<br \/>\n<span>1\/4<\/span>cup sliced fresh basil leaves<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>2\t<\/span>tablespoons grated Parmesan cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Heat large saucepot of water to boiling over high heat. Add spaghetti and cook as label directs, adding asparagus and peas during last 2 minutes of cooking. Reserve 1\/2 cup cooking water, then drain pasta and vegetables; return to saucepot and cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Meanwhile, in large nonstick skillet, heat oil over medium-high heat. Sprinkle turkey with 1\/4 teaspoon each salt and pepper. Add turkey and cook 3 to 4 minutes or until lightly browned, stirring occasionally. With tongs, transfer turkey to bowl; cover to keep warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Reduce heat to medium. Add leek to same skillet and cook 1 minute, stirring occasionally. Stir in garlic and cook 30 seconds. Add carrots and cook 2 minutes, stirring occasionally. Add broth and reserved cooking water; heat to simmering and simmer 2 minutes. Add turkey and simmer 2 minutes longer or until internal temperature of turkey reaches 165\u00b0; remove from heat. Stir in half the basil, lemon juice and remaining 1\/4 teaspoon each salt and pepper<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Pour vegetable mixture over pasta mixture and toss until well combined. Serve immediately sprinkled with cheese and remaining basil.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n395 Calories, 7g Fat (2g Saturated), 53mg Cholesterol,<br \/>\n513mg Sodium, 50g Carbohydrates, 8g Fiber, 36g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTip\">Cooking Clues:<\/span><br \/>\nOmit the turkey and use vegetable broth for a vegetarian dish.<br \/>\nUsing some of the pasta cooking water helps flavor the sauce without additional fat or salt.<\/span><\/p>\n<p><span class=\"recIngreHdr\">Dietitian&#8217;s Dish Tip:<\/span><br \/>\n> For a lower carbohydrate option, mix up your traditional pasta routine by substituting your spaghetti for noodles made from different vegetables, such as zucchini, squash or carrots<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring Pasta Primavera with Turkey Prep: 20 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[27],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-15-summer"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":16,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/430\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}