{"id":426,"date":"2015-05-01T12:06:53","date_gmt":"2015-05-01T12:06:53","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=426"},"modified":"2016-01-19T19:59:17","modified_gmt":"2016-01-19T19:59:17","slug":"tuscan-tuna-white-bean-avocado-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/tuscan-tuna-white-bean-avocado-salad\/","title":{"rendered":"Tuscan Tuna, White Bean &#038; Avocado Salad"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"\/\/www.youtube.com\/embed\/8weeDGJ3lyQ?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><span style=\"display: none;\"><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/TuscanTunaWhiteBeanAvocadoSalad.jpg\" alt=\"image\" \/><\/span><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/tuscan-tuna-white-bean-avocado-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tuscan Tuna, White Bean &#038; Avocado Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\t<\/span>can (12 ounces) solid white albacore tuna in water, drained<br \/>\n<span>1\/2\t<\/span>cup diced red onion<br \/>\n<span>1\t<\/span>tablespoon chopped fresh basil leaves<br \/>\n<span>1\t<\/span>tablespoon chopped fresh chives<br \/>\n<span>1\t<\/span>tablespoon extra virgin olive oil<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1\t<\/span>tablespoon red wine vinegar<br \/>\n<span>1\/2  \t<\/span>teaspoon kosher salt<br \/>\n<span>1\/2 \t<\/span>teaspoon ground black pepper<br \/>\n<span>1\t<\/span>cup rinsed and drained cannellini beans<br \/>\n<span>1\/2 \t<\/span>cup diced tomato<br \/>\n<span>4\t<\/span>cups spring mix salad greens<br \/>\n<span>2\t<\/span>medium avocados<br \/>\n<span>8\t<\/span>1\/4-inch-thick slices French baguette brushed with 2 teaspoons olive oil and toasted<\/span>\n<\/div>\n<p><span class=\"recStepNo\">1. <\/span><span class=\"recStep\">In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.<\/span><\/p>\n<p><span class=\"recStepNo\">2. <\/span><span class=\"recStep\">Divide greens over 4 individual plates. Cut avocados in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1 avocado half over greens on each plate. <\/span><\/p>\n<p><span class=\"recStepNo\">3. <\/span><span class=\"recStep\">Spoon tuna mixture into avocado halves on each plate and serve with baguette toasts.<\/span><\/p>\n<p><span class=\"recNut\">Approximate nutritional values per serving:<br \/>\n409 Calories, 23g Fat (3g Saturated), 30mg Cholesterol,<br \/>\n678mg Sodium, 29g Carbohydrates, 8g Fiber, 26g Protein<\/span><\/p>\n<p><span class=\"recIngreHdr\">Dietitian&#8217;s Dish Tip:<\/span><span class=\"recInfo\"><br \/>\n&gt; Try going without bread by just having the salad, or swap out the French baguette for a 100% whole grain option to increase your daily fiber intake.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuscan Tuna, White Bean &#038; Avocado Salad Prep: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[27],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads","tag-15-summer"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":14,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/426\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}