{"id":3779,"date":"2020-07-27T11:12:06","date_gmt":"2020-07-27T16:12:06","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3678"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"pork-tenderloin-veggie-kabobs-with-southwest-chopped-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pork-tenderloin-veggie-kabobs-with-southwest-chopped-salad\/","title":{"rendered":"Pork Tenderloin &#038; Veggie Kabobs with Southwest Chopped Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PorkTenderloinVeggieKabobsSouthwestChoppedSalad.jpg\" alt=\"Pork Tenderloin & Veggie Kabobs with Southwest Chopped Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pork-tenderloin-veggie-kabobs-with-southwest-chopped-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pork Tenderloin &#038; Veggie Kabobs with Southwest Chopped Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus soaking<br \/>\nGrill: 13 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recIngreHdr\">Pork Tenderloin Kabobs<\/span><\/p>\n<div class=\"recIngre\"><span>12 <\/span>(8-inch) wooden skewers<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>2\t<\/span>teaspoons lime zest<br \/>\n<span>1-1\/2<\/span>teaspoons chili powder<br \/>\n<span>1\/2<\/span>teaspoon kosher salt<br \/>\n<span>1\/2<\/span>teaspoon fresh ground black pepper<br \/>\n<span>2\t<\/span>small pork tenderloins (about 1 pound each), cut into 1-1\/2-inch\u00a0pieces<br \/>\n<span>2\t<\/span>orange and\/or red bell peppers, cut into 1-1\/2-inch pieces<br \/>\n<span>1\t<\/span>small red onion, cut into 1-1\/2-inch pieces<\/p>\n<\/div>\n<p><span class=\"recIngreHdr\">Southwest Chopped Salad<\/span><\/p>\n<div class=\"recIngre\"><span>1 <\/span>(10- to 13-ounce) bag Southwest-style chopped salad kit<br \/>\n<span>1\t<\/span>large avocado, peeled, pitted and sliced<br \/>\n<span>3\t<\/span>tablespoons coarsely chopped fresh cilantro <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare Pork Tenderloin Kabobs: Prepare outdoor grill for direct grilling over medium-high heat; soak skewers in water 20 minutes. In medium bowl, whisk lime juice, oil, lime zest, chili powder, salt and black pepper; add pork and toss.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Alternately thread pork, bell peppers and onion onto skewers. Place skewers on hot grill rack; cover and cook 13 minutes or until internal temperature of pork reaches 145\u00b0, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Prepare Southwest Chopped Salad: In large bowl, toss salad kit, avocado and cilantro. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Serve 8 kabobs with salad; slightly cool remaining 4 kabobs, wrap with aluminum foil and refrigerate up to 2 days. Use leftover kabobs in the <a href=\"\/home\/thai-peanut-pork-veggie-fried-rice\/\">Thai Peanut Pork &#038; Veggie Fried Rice<\/a> recipe.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 kabobs, 1-1\/4 cups salad):<br \/>\n379 Calories, 21g Fat (4g Saturated), 94mg Cholesterol, 481mg Sodium,<br \/>\n16g Carbohydrates, 6g Fiber, 4g Sugars, 34g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nMaking a double portion of the main entr\u00e9e item on Day 1 will help you cut the cooking time on Day 2. Eating leftovers doesn\u2019t have to be boring. Plan distinctly different ethnic flavor profiles on Day 2. It helps make batch cooking and eating leftovers more appealing.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork Tenderloin &#038; Veggie Kabobs with Southwest Chopped Salad Prep: 20 minutes plus soaking Grill: 13 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3779"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3779\/revisions"}],"predecessor-version":[{"id":12300,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3779\/revisions\/12300"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}