{"id":3773,"date":"2020-07-29T14:18:15","date_gmt":"2020-07-29T19:18:15","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3663"},"modified":"2023-11-03T20:19:55","modified_gmt":"2023-11-03T20:19:55","slug":"healthy-baked-apple-chips-with-maple-almond-yogurt-dip","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/healthy-baked-apple-chips-with-maple-almond-yogurt-dip\/","title":{"rendered":"Healthy Baked Apple Chips with Maple-Almond Yogurt Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HealthyBakedAppleChipsMapleAlmondYogurtDip.jpg\" alt=\"Healthy Baked Apple Chips with Maple-Almond Yogurt Dip\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/healthy-baked-apple-chips-with-maple-almond-yogurt-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Healthy Baked Apple Chips with Maple-Almond Yogurt Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 2 hours \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Apples: <\/span>Preheat oven to 225\u00b0; line 2 rimmed baking pans with parchment paper. Thinly slice 2 Fuji or Gala apples crosswise; place in single layer on prepared pans.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Cinnamon: <\/span>Sprinkle 1-1\/2 teaspoons ground cinnamon over apples; bake 2 hours or until crisp, rotating pans and turning apples once. Makes about 40 chips.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Yogurt: <\/span>In medium bowl, add 1 cup plain nonfat Greek yogurt.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Almond Butter: <\/span>Add 1\/4 cup almond butter.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Maple Syrup: <\/span>Stir in 2 tablespoons maple syrup; serve with apple chips. Makes about 1-1\/4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (10 chips, 1\/4 cup dip):<br \/>\n205 Calories, 9g Fat (1g Saturated), 3mg Cholesterol, 59mg Sodium,<br \/>\n24g Carbohydrates, 4g Fiber, 18g Sugars, 9g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nA mandolin is great tool to thinly slice the apples.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\nApples are a good source of vitamin C, antioxidants and fiber, which should help with immunity and gut health.  Some believe a healthier gut will improve overall health and wellness. Whether that is proven or not, there\u2019s no downside to eating more apples.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Baked Apple Chips with Maple-Almond Yogurt Dip Prep: 15 minutes Bake: 2 hours \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-3773","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3773"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3773\/revisions"}],"predecessor-version":[{"id":12242,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3773\/revisions\/12242"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}