{"id":3760,"date":"2020-04-27T16:28:08","date_gmt":"2020-04-27T21:28:08","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3448"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"grilled-red-beans-rice-burgers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-red-beans-rice-burgers\/","title":{"rendered":"Grilled Red Beans &#038; Rice Burgers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledRedBeansRiceBurgers.jpg\" alt=\"Grilled Red Beans & Rice Burgers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-red-beans-rice-burgers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Red Beans &#038; Rice Burgers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nGrill: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup brown rice<br \/>\n<span>1\t<\/span>can (15.5 ounces) no salt added dark red kidney beans, drained, rinsed and patted dry<br \/>\n<span>1\/2<\/span>cup panko breadcrumbs<br \/>\n<span>1\/2<\/span>cup walnut pieces<br \/>\n<span>2\t<\/span>teaspoons salt-free steak grilling blend seasoning<br \/>\n<span>1\t<\/span>teaspoon black pepper<br \/>\n<span>1\t<\/span>teaspoon garlic powder<br \/>\n<span>3\t<\/span>tablespoons avocado oil mayonnaise<br \/>\n<span>2\t<\/span>tablespoons steak sauce<br \/>\n<span>4\t<\/span>(1\/2-inch-thick) slices Vidalia onion<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>4\t<\/span>whole wheat hamburger buns<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Prepare rice as label directs; cool slightly.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In food processor, process rice, beans, breadcrumbs, walnuts, steak seasoning, pepper and garlic powder 2 minutes or until a thick dough forms but some small pieces remain, scraping down bowl occasionally; form into 4 (1\/2-inch-thick) patties.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small bowl, whisk mayonnaise and steak sauce. Makes about 1\/4 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Spray both sides of onions and patties with cooking spray; place on hot grill rack. Cover and cook onions 8 minutes or until tender and lightly charred, turning once; cook burgers 10 minutes or until lightly browned, turning once. Serve burgers in buns topped with onion and mayonnaise mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 burger):<br \/>\n519 Calories, 21g Fat (3g Saturated), 12mg Cholesterol,<br \/>\n473mg Sodium, 72g Carbohydrates, 9g Fiber, 10g Sugars, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nFor a time saver, use packaged ready-to-serve brown rice.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Adding meatless ingredients like walnuts, mushrooms, beans and grains to a burger boosts the nutrients and flavor. Walnuts add heart-healthy ALA omega-3 fatty acids. Mushrooms add umami flavor without the need for salt.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Red Beans &#038; Rice Burgers Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3760","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3760"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3760\/revisions"}],"predecessor-version":[{"id":12307,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3760\/revisions\/12307"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}