{"id":3759,"date":"2020-04-27T16:45:38","date_gmt":"2020-04-27T21:45:38","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3446"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"middle-eastern-mushroom-burgers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/middle-eastern-mushroom-burgers\/","title":{"rendered":"Middle Eastern Mushroom Burgers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MiddleEasternMushroomBurgers.jpg\" alt=\"Middle Eastern Mushroom Burgers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/middle-eastern-mushroom-burgers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Middle Eastern Mushroom Burgers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus cooling and standing<br \/>\nGrill: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup bulgur<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>4\t<\/span>medium portobello mushrooms, stems removed and chopped<br \/>\n<span>1\/2<\/span>cup walnut pieces<br \/>\n<span>3\t<\/span>tablespoons crumbled feta cheese<br \/>\n<span>3\t<\/span>tablespoons tahini<br \/>\n<span>1\/2<\/span>teaspoon ground black pepper<br \/>\n<span>1\/2<\/span>teaspoon ground coriander<br \/>\n<span>1\/2<\/span>teaspoon ground cumin<br \/>\n<span>1\/2<\/span>teaspoon kosher salt<br \/>\n<span>1\/4<\/span>cup plain nonfat Greek yogurt<br \/>\n<span>3\t<\/span>tablespoons finely chopped fresh parsley<br \/>\n<span>3\t<\/span>(6-1\/2-inch) whole wheat pita bread rounds, each cut into 3\u00a0wedges (1 wedge reserved for another use)<br \/>\n<span>4\t<\/span>slices beefsteak tomato<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In medium bowl, add bulgur and 1\/2 cup boiling water; let stand 1\u00a0hour.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Spray large skillet with cooking spray; heat 1 minute over medium-high heat. Add mushrooms; cook 10 minutes or until very tender, golden brown and all liquid has evaporated, stirring occasionally. Cool slightly.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In food processor, pulse mushrooms, walnuts, cheese, tahini, pepper, coriander, cumin, salt and bulgur until some small pieces remain, scraping down bowl occasionally; form into 4 (3\/4-inch-thick) patties.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In small bowl, whisk yogurt and parsley. Makes about 1\/4 cup<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Spray both sides of patties with cooking spray; place on hot grill rack, cover and cook 10 minutes or until lightly browned, turning once. Serve burgers on pita wedges topped with tomato and yogurt mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 burger):<br \/>\n454 Calories, 19g Fat (3g Saturated), 7mg Cholesterol,<br \/>\n549mg Sodium, 62g Carbohydrates, 11g Fiber, 5g Sugars, 17g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Adding meatless ingredients like walnuts, mushrooms, beans and grains to a burger boosts the nutrients and flavor. Walnuts add heart-healthy ALA omega-3 fatty acids. Mushrooms add umami flavor without the need for salt.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Middle Eastern Mushroom Burgers Prep: 30 minutes plus cooling and standing Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3759","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3759"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3759\/revisions"}],"predecessor-version":[{"id":12306,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3759\/revisions\/12306"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}