{"id":3755,"date":"2020-04-27T17:56:07","date_gmt":"2020-04-27T22:56:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3438"},"modified":"2020-04-27T17:56:07","modified_gmt":"2020-04-27T22:56:07","slug":"asian-chicken-grilled-veggie-brown-rice-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/asian-chicken-grilled-veggie-brown-rice-salad\/","title":{"rendered":"Asian Chicken, Grilled Veggie &#038; Brown Rice\u00a0Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/AsianChickenGrilledVeggieBrownRiceSalad.jpg\" alt=\"Asian Chicken, Grilled Veggie & Brown Rice Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/asian-chicken-grilled-veggie-brown-rice-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Asian Chicken, Grilled Veggie &#038; Brown Rice\u00a0Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(5-ounce) container baby spinach (about 2 packed cups)<br \/>\n<span>3-1\/2<\/span>cups leftover Grilled Veggies &#038; Brown Rice with Asian Vinaigrette<br \/>\n<span>2-2\/3<\/span>cups sliced skinless rotisserie chicken meat (about 12 ounces)<br \/>\n<span>1<\/span>large ripe avocado, peeled, pitted and chopped<br \/>\n<span><\/span>Chopped fresh cilantro for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large bowl, toss spinach and grilled veggie mixture. Makes about 5-1\/2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Serve spinach mixture topped with chicken and avocado garnished with cilantro, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/3 cups spinach mixture, cup chicken, 1\/4 avocado):<br \/>\n429 Calories, 18g Fat (3g Saturated), 86mg Cholesterol,<br \/>\n619mg Sodium, 41g Carbohydrates, 10g Fiber, 9g Sugars, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tips:<\/span><br \/>\nTo remove breasts from rotisserie chicken in 1 piece, use the tip of a sharp knife to cut lengthwise along each side of the keel bone (the bone running lengthwise along the top of the chicken), angling the knife blade along the rib cage.<\/p>\n<p>For all white meat, use 2 rotisserie chickens, and use leftover dark meat to make enchiladas or chicken salad.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> The avocado and spinach add nourishing superfoods to this dish! They contain nutrients which may help promote good vision.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asian Chicken, Grilled Veggie &#038; Brown Rice\u00a0Salad Prep: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-3755","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3755"}],"version-history":[{"count":0,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3755\/revisions"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}