{"id":3749,"date":"2020-04-27T17:49:30","date_gmt":"2020-04-27T22:49:30","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=3424"},"modified":"2023-11-03T20:26:16","modified_gmt":"2023-11-03T20:26:16","slug":"grilled-thai-peanut-chicken-tenders-with-pepper-broccoli-slaw","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-thai-peanut-chicken-tenders-with-pepper-broccoli-slaw\/","title":{"rendered":"Grilled Thai Peanut Chicken Tenders with Pepper-Broccoli Slaw"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledThaiPeanutChickenTendersPepperBroccoliSlaw.jpg\" alt=\"Grilled Thai Peanut Chicken Tenders with Pepper-Broccoli Slaw\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-thai-peanut-chicken-tenders-with-pepper-broccoli-slaw\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Thai Peanut Chicken Tenders with Pepper-Broccoli Slaw<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus marinating<br \/>\nGrill: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>tablespoons canned lite coconut milk<br \/>\n<span>2\t<\/span>tablespoons Thai peanut satay sauce or Bangkok peanut sauce<br \/>\n<span>2\t<\/span>teaspoons light brown sugar<br \/>\n<span>2\t<\/span>teaspoons rice vinegar<br \/>\n<span>1-1\/2<\/span>pounds boneless, skinless chicken tenders (about 8 tenders)<br \/>\n<span>2\t<\/span>medium orange, red and\/or yellow bell peppers, chopped<br \/>\n<span>4\t<\/span>cups broccoli coleslaw<br \/>\n<span>3\t<\/span>tablespoons fresh lime juice<br \/>\n<span>2\t<\/span>tablespoons chopped lightly salted dry roasted peanuts plus additional for garnish<br \/>\n<span>1\t<\/span>tablespoon honey<br \/>\n<span><\/span>Fresh cilantro sprigs for garnish<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In small bowl, whisk coconut milk, peanut satay sauce, sugar and vinegar. Makes about 1\/3 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place chicken in large zip-top plastic bag; pour coconut milk mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In large bowl, toss peppers, broccoli coleslaw, lime juice, peanuts and honey. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 165\u00b0, turning once. Serve chicken with broccoli slaw mixture garnished with peanuts and cilantro.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 chicken tenders, 1-1\/4 cups salad):<br \/>\n487 Calories, 22g Fat (4g Saturated), 105mg Cholesterol, 581mg Sodium,<br \/>\n33g Carbohydrates, 5g Fiber, 22g Sugars, 40g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Protein is a big part of the nutrients in this dish. The peanuts offer slightly less protein than chicken, but with more calories and fat in the same 3-ounce serving.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Thai Peanut Chicken Tenders with Pepper-Broccoli Slaw Prep: 15 minutes plus marinating Grill: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3749","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":12302,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3749\/revisions\/12302"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}