{"id":3542,"date":"2023-10-30T19:46:17","date_gmt":"2023-10-30T19:46:17","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3542"},"modified":"2023-10-30T19:46:17","modified_gmt":"2023-10-30T19:46:17","slug":"pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pumpkin-seeds\/","title":{"rendered":"Pumpkin Seeds"},"content":{"rendered":"

\"Pumpkin\"download\"\"Email<\/a><\/p>\n

Sweet Pumpkin Pie Pumpkin Seeds<\/span><\/p>\n

Prep: 10 minutes
\nBake: 45 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>small pumpkin (about 10 to 12 pounds)
\n1\t<\/span>tablespoon olive oil
\n1\t<\/span>tablespoon maple syrup
\n2\t<\/span>teaspoons pumpkin pie spice mix
\n1\/2 <\/span>teaspoon salt<\/p>\n<\/div>\n

1.<\/span> Preheat oven to 300\u00b0. Line rimmed baking pan with parchment paper.
\n<\/span><\/p>\n

2.<\/span> Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup seeds. Spread seeds in single layer on prepared pan; bake 25 minutes.
\n<\/span><\/p>\n

3.<\/span> Increase oven temperature to 325\u00b0. In large bowl, whisk oil, syrup, spice mix and salt. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once. Makes about 1 cup.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1\/4 cup):
\n117 Calories, 7g Fat, 1g Saturated Fat, 0mg Cholesterol, 295mg Sodium,
\n13g Carbohydrates, 3g Fiber, 3g Sugars, 3g Added Sugars, 3g Protein
\n<\/span><\/p>\n

Pizza Pumpkin Seeds<\/span><\/p>\n

Prep: 10 minutes
\nBake: 43 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>small pumpkin (about 10 to 12 pounds)
\n2\t<\/span>tablespoons 100% pure olive oil
\n1-1\/2 <\/span>teaspoons tomato paste
\n1\t<\/span>teaspoon Italian seasoning
\n1\/2 <\/span>teaspoon garlic powder
\n1\/8 <\/span>teaspoon crushed red pepper flakes (optional)
\n1\/8 <\/span>teaspoon salt
\n1\/8 <\/span>teaspoon ground black pepper
\n2\t<\/span>tablespoons grated Parmesan cheese<\/p>\n<\/div>\n

1.<\/span> Preheat oven to 300\u00b0. Line rimmed baking pan with parchment paper.
\n<\/span><\/p>\n

2.<\/span> Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup seeds. Spread seeds in single layer on prepared pan; bake 25 minutes.
\n<\/span><\/p>\n

3.<\/span> Increase oven temperature to 325\u00b0. In large bowl, whisk oil, tomato paste, seasoning, garlic powder, crushed red pepper, if desired, salt and pepper. Add seeds; toss to coat. Spread seeds in single layer on same prepared pan; bake 10 minutes. Sprinkle seeds with Parmesan cheese; toss to coat then spread in single layer. Bake 8 minutes or until seeds are golden brown, stirring once. Makes about 1 cup.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1\/4 cup):
\n118 Calories, 7g Fat, 1g Saturated Fat, 2mg Cholesterol, 124mg Sodium,
\n11g Carbohydrates, 3g Fiber, 1g Sugars, 0g Added Sugars, 4g Protein
\n<\/span><\/p>\n

Apple-Cinnamon Pumpkin Seeds<\/span><\/p>\n

<\/p>\n

1 <\/span>small pumpkin (about 10 to 12 pounds)
\n1\t<\/span>tablespoon olive oil
\n1\t<\/span>tablespoon light brown sugar
\n2\t<\/span>teaspoons apple cider vinegar
\n1\t<\/span>teaspoon granulated sugar
\n3\/4 <\/span>teaspoon ground cinnamon
\n1\/8 <\/span>teaspoon salt<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 300\u00b0. Line rimmed baking pan with parchment paper.
\n<\/span><\/p>\n

2.<\/span> Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup seeds. Spread seeds in single layer on prepared pan; bake 25 minutes.
\n<\/span><\/p>\n

3.<\/span> Increase oven temperature to 325\u00b0. In large bowl, whisk oil, brown sugar, vinegar, granulated sugar, cinnamon and salt; add seeds and toss to coat. Spread seeds in single layer on same prepared pan; bake 20 minutes or until seeds are golden brown, stirring once. Makes about 1 cup.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1\/4 cup):
\n120 Calories, 6g Fat, 1g Saturated Fat, 0mg Cholesterol, 77mg Sodium,
\n13g Carbohydrates, 3g Fiber, 4g Sugars, 4g Added Sugars, 3g Protein
\n<\/span><\/p>\n

Everything Pumpkin Seeds<\/span><\/p>\n

Prep: 10 minutes
\nBake: 45 minutes \u2022 Serves: 4<\/span> <\/p>\n

1 <\/span>small pumpkin (about 10 to 12 pounds)
\n1\t<\/span>tablespoon olive oil
\n2\t<\/span>teaspoons dried minced garlic
\n2\t<\/span>teaspoons poppy seeds
\n2\t<\/span>teaspoons white sesame seeds
\n1\t<\/span>teaspoon caraway seeds
\n1\t<\/span>teaspoon salt<\/p>\n<\/div>\n

1.<\/span> Preheat oven to 300\u00b0. Line rimmed baking pan with parchment paper.
\n<\/span><\/p>\n

2.<\/span> Scoop out seeds from pumpkin; discard stringy pulp and rinse seeds in a colander under cold water. Shake pumpkin seeds in colander to remove excess water; you should have about 1 cup pumpkin seeds. Spread pumpkin seeds in single layer on prepared pan; bake 25 minutes.
\n<\/span><\/p>\n

3.<\/span> Increase oven temperature to 325\u00b0. In large bowl, whisk oil, garlic, poppy seeds, sesame seeds, caraway seeds and salt. Add pumpkin seeds; toss to coat. Spread pumpkin seeds in single layer on same prepared pan; bake 20 minutes or until pumpkin seeds are golden brown, stirring once. Makes about 1 cup.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1\/4 cup):
\n120 Calories, 8g Fat, 1g Saturated Fat, 0mg Cholesterol, 486mg Sodium,
\n10g Carbohydrates, 4g Fiber, 0g Sugars, 0g Added Sugars, 4g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sweet Pumpkin Pie Pumpkin Seeds Prep: 10 minutes Bake: 45 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,9,5,57],"tags":[63],"class_list":["post-3542","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-01_appetizers-snacks","category-recipes","category-10_vegetarian","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3542"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3542\/revisions"}],"predecessor-version":[{"id":3664,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3542\/revisions\/3664"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}