{"id":3540,"date":"2023-11-01T16:46:50","date_gmt":"2023-11-01T16:46:50","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3540"},"modified":"2023-11-01T16:46:50","modified_gmt":"2023-11-01T16:46:50","slug":"instant-pot-white-chicken-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/instant-pot-white-chicken-chili\/","title":{"rendered":"Instant Pot\u00ae White Chicken Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/InstantPotWhiteChickenChili.jpg\" alt=\"Instant Pot\u00ae White Chicken Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/instant-pot-white-chicken-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Instant Pot\u00ae White Chicken Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus pressurizing<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1-1\/4 <\/span>pounds 93% lean ground chicken<br \/>\n<span>1\t<\/span>medium white onion, chopped<br \/>\n<span>1\t<\/span>poblano pepper, chopped<br \/>\n<span>1\t<\/span>can (15.5 ounces) cannellini beans, drained and rinsed<br \/>\n<span>1-1\/2 <\/span>cups unsalted chicken stock<br \/>\n<span>1\/2 <\/span>cup frozen or canned corn<br \/>\n<span>1\/2 <\/span>cup whole milk<br \/>\n<span>1\t<\/span>tablespoon Montreal chicken seasoning<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat 5-quart Instant Pot on Saut\u00e9-Normal; spray with cooking spray. Add chicken, onion and poblano pepper; cook 8 minutes or until browned, breaking up chicken with side of spoon. Stir in beans, stock, corn, milk and seasoning. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 12 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Quick release pressure; remove lid; stir in salt and black pepper. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n435 Calories, 18g Fat (4g Saturated), 109mg Cholesterol, 758mg Sodium,<br \/>\n34g Carbohydrates, 7g Fiber, 4g Sugars, 0g Added Sugars, 26g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot\u00ae White Chicken Chili Prep: 15 minutes plus pressurizing Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[63],"class_list":["post-3540","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3540"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3540\/revisions"}],"predecessor-version":[{"id":3679,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3540\/revisions\/3679"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}