{"id":3529,"date":"2023-11-01T16:29:27","date_gmt":"2023-11-01T16:29:27","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3529"},"modified":"2023-11-01T16:29:27","modified_gmt":"2023-11-01T16:29:27","slug":"chickpea-brownies","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chickpea-brownies\/","title":{"rendered":"Chickpea Brownies"},"content":{"rendered":"

\"Chickpea\"download\"\"Email<\/a>
\nChickpea Brownies<\/span><\/p>\n

Prep: 15 minutes plus cooling
\nBake: 35 minutes \u2022 Serves: 9<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1\t<\/span>can (15.5 ounces) chickpeas, drained and rinsed
\n1\/2 <\/span>cup almond butter
\n1\/2 <\/span>cup maple syrup
\n1\t<\/span>tablespoon vanilla extract
\n1\/2 <\/span>cup Hershey\u2019s unsweetened cocoa powder<\/strong>
\n1\/4 <\/span>cup almond flour
\n1\t<\/span>teaspoon baking powder
\n1\t<\/span>teaspoon baking soda
\n1\t<\/span>cup Hershey\u2019s special dark chocolate chips<\/strong><\/p>\n<\/div>\n

1.<\/span> Preheat oven to 350\u00b0; spray 9-inch square baking dish with cooking spray.
\n<\/span><\/p>\n

2.<\/span> In food processor, pulse chickpeas, almond butter, syrup and vanilla extract until smooth. Add cocoa powder, flour, baking powder and baking soda; pulse until combined. Transfer chickpea mixture to large bowl; fold in 1\/2 cup chocolate chips and spread in prepared dish. Sprinkle brownie with remaining 1\/2 cup chocolate chips. Bake brownie 35 minutes or until toothpick inserted in center comes out with a few crumbs; cool completely in dish on wire rack. Cut into 9 brownies.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 brownie):
\n316 Calories, 19g Fat (7g Saturated), 0mg Cholesterol, 308mg Sodium,
\n38g Carbohydrates, 7g Fiber, 26g Sugars, 25g Added Sugars, 8g Protein
\n<\/span><\/p>\n

Chef Tip:<\/span>
\nServe brownies topped with dairy-free whipped topping.<\/p>\n

Dietitian’s Dish Tip(s):<\/span>
\n> Packed with plant-based protein, iron, fiber, vitamins and minerals, chickpeas can help control blood sugar, keep you full and aid digestion. Add them to salads, soups or desserts for a tasty, nutritious boost.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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