{"id":3522,"date":"2023-11-01T16:10:13","date_gmt":"2023-11-01T16:10:13","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3522"},"modified":"2023-11-02T16:04:53","modified_gmt":"2023-11-02T16:04:53","slug":"roasted-beets-with-oranges-ricotta-honey","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/roasted-beets-with-oranges-ricotta-honey\/","title":{"rendered":"Roasted Beets with Oranges, Ricotta &#038; Honey"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/RoastedBeetsOrangesRicottaHoney.jpg\" alt=\"Roasted Beets with Oranges, Ricotta &amp; Honey\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/roasted-beets-with-oranges-ricotta-honey\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Roasted Beets with Oranges, Ricotta &amp; Honey<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nRoast: 1 hour \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>medium fresh beets, ends trimmed<br \/>\n<span>1 <\/span>tablespoon olive oil<br \/>\n<span>3 <\/span>medium oranges<br \/>\n<span>1 <\/span>cup <strong>Galbani\u00ae whole milk ricotta cheese<\/strong><br \/>\n<span>1\/4 <\/span>cup honey<br \/>\n<span><\/span>Chopped fresh rosemary for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Preheat oven to 375\u00b0. Rub beets with oil; wrap individually in aluminum foil and place on rimmed baking pan. Roast beets 1 hour or until tender and easily pierced with knife. Carefully open aluminum foil to allow steam to escape; let stand 20 minutes or until cool enough to handle. Peel and dice beets.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Slice off ends of oranges; place each cut side down on cutting board. With a paring knife, slice down sides of oranges to remove skin and white pith. Hold oranges over large bowl; gently cut along sides of membranes to release each segment. Add beets; toss. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Serve beet mixture topped with cheese, drizzled with honey and garnished with rosemary, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup beet mixture, 1\/4 cup cheese, 1 tablespoon honey):<br \/>\n279 Calories, 12g Fat (6g Saturated), 32mg Cholesterol, 111mg Sodium,<br \/>\n38g Carbohydrates, 4g Fiber, 32g Sugars, 17g Added Sugars, 9g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; Beets and oranges are both heart-smart ingredients. The fiber and potassium in oranges can contribute to a healthier heart by helping regulate blood pressure and cholesterol levels, while the nitrates in beets can help lower blood pressure and improve overall cardiovascular health.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Beets with Oranges, Ricotta &amp; Honey Prep: 15 minutes plus standing Roast: 1 hour \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,5,12,57],"tags":[63],"class_list":["post-3522","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-recipes","category-08_sides","category-10_vegetarian","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3522"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3522\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3522\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}