{"id":3511,"date":"2023-11-01T13:48:50","date_gmt":"2023-11-01T13:48:50","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3511"},"modified":"2023-11-02T16:03:26","modified_gmt":"2023-11-02T16:03:26","slug":"5-ingredient-air-fryer-vegetables","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-air-fryer-vegetables\/","title":{"rendered":"5-Ingredient Air Fryer Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientAirFryerVegetables.jpg\" alt=\"5-Ingredient Air Fryer Vegetables\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-air-fryer-vegetables\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Air Fryer Vegetables<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nAir Fry: 23 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup sliced almonds<br \/>\n<span>1 <\/span>package (8 ounces) sliced baby bella mushrooms<br \/>\n<span>1\/2 <\/span>(12-ounce) package fresh green beans, trimmed<br \/>\n<span>2 <\/span>cups cauliflower florets<br \/>\n<span>1\/2 <\/span>tablespoon garlic powder<br \/>\n<span>2 <\/span>teaspoons paprika<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span><\/span>Sliced chives for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Preheat 3-quart air fryer to 350\u00b0 for 5 minutes. Air fry almonds 3 minutes or until golden brown, shaking air fryer basket once; transfer to plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>In large bowl, toss mushrooms, green beans, cauliflower, garlic powder, paprika and salt. In 2 batches, air fry vegetables 10 minutes or until golden brown, shaking air fryer basket once. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Serve vegetables sprinkled with almonds and chives, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup vegetables, 2 tablespoons almonds):<br \/>\n109 Calories, 6g Fat (1g Saturated), 0mg Cholesterol, 313mg Sodium,<br \/>\n11g Carbohydrates, 5g Fiber, 4g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\nUsing a variety of colorful veggies can boost the nutritional value of any dish. Different colors indicate different beneficial phytonutrients and antioxidants. So, mix it up with a rainbow of choices like red bell peppers, broccoli, carrots and eggplant.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Air Fryer Vegetables Prep: 10 minutes Air Fry: 23 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,5,12,60,57],"tags":[63],"class_list":["post-3511","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-recipes","category-08_sides","category-12_slow-cooker-air-fryer","category-10_vegetarian","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3511"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3511\/revisions"}],"predecessor-version":[{"id":3684,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3511\/revisions\/3684"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}