{"id":3498,"date":"2023-10-30T19:24:43","date_gmt":"2023-10-30T19:24:43","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3498"},"modified":"2023-11-03T18:45:39","modified_gmt":"2023-11-03T18:45:39","slug":"quick-pumpkin-kale-enchiladas","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/quick-pumpkin-kale-enchiladas\/","title":{"rendered":"Quick Pumpkin &#038; Kale Enchiladas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/QuickPumpkinKaleEnchiladas.jpg\" alt=\"Quick Pumpkin &amp; Kale Enchiladas\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/quick-pumpkin-kale-enchiladas\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Quick Pumpkin &amp; Kale Enchiladas<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 mintues<br \/>\nBake: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>cup walnut halves &amp; pieces<br \/>\n<span>2 <\/span>cups <a href=\"\/home\/diy-pumpkin-puree\/\" target=\"_blank\" rel=\"noopener\">DIY Pumpkin Pur\u00e9e (see recipe)<\/a><br \/>\n<span>1 <\/span>jar (16 ounces) roasted tomato chipotle corn salsa<br \/>\n<span>1 <\/span>bag (5 ounces) baby kale<br \/>\n<span>8 <\/span>corn tortillas<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 350\u00b0; spray 13 x 9-inch baking dish with cooking spray. In food processor, pulse walnuts 15 times or until it resembles the texture of ground meat.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> In medium bowl, whisk pumpkin and 1\/2 cup water. In large skillet, cook salsa, ground walnuts and 1\/4 cup pumpkin mixture over medium heat 8 minutes or until walnuts soften, stirring occasionally. Add kale; cook and stir 2 minutes or until kale is wilted. Makes about 2-2\/3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span> Spread 1\/2 cup pumpkin mixture in bottom of prepared dish. On microwave-safe plate, stack tortillas between 2 damp paper towels; heat in microwave oven on high 30 seconds. Working with 1 tortilla at a time, spoon 1\/3 cup walnut mixture down center; fold sides of tortilla over filling and place seam side down in prepared dish. Spread remaining pumpkin mixture over enchiladas.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span> Cover dish tightly with aluminum foil; bake 15 minutes. Remove foil; bake 5 minutes or until top is lightly browned. Makes 8 enchiladas.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (2 enchiladas):<br \/>\n378 Calories, 18g Fat (2g Saturated), 0mg Cholesterol, 348mg Sodium,<br \/>\n49g Carbohydrates, 7g Fiber, 6g Sugars, 0g Added Sugars, 10g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nServe enchiladas garnished with chopped fresh cilantro and\/or crumbled cotija cheese.<\/span><\/p>\n<p>Up the Protein: Use leftover rotisserie chicken, or brown ground turkey while the walnut mixture cooks to include in the filling.<\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\nUse whole-grain tortillas for extra fiber and nutrients and to help stabilize blood sugar levels and keep you feeling full for longer. Top enchiladas with Greek yogurt or low-fat sour cream for added creaminess, protein and probiotics.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Pumpkin &amp; Kale Enchiladas Prep: 20 mintues Bake: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5,57],"tags":[63],"class_list":["post-3498","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","category-10_vegetarian","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3498"}],"version-history":[{"count":12,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":12192,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3498\/revisions\/12192"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}