{"id":3496,"date":"2023-10-30T13:26:29","date_gmt":"2023-10-30T13:26:29","guid":{"rendered":"https:\/\/staging.inseasonezine.com\/home\/?p=3496"},"modified":"2023-10-30T18:19:28","modified_gmt":"2023-10-30T18:19:28","slug":"diy-pumpkin-puree","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/diy-pumpkin-puree\/","title":{"rendered":"DIY Pumpkin Pur\u00e9e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/DIYPumpkinPuree.jpg\" alt=\"DIY Pumpkin Pur\u00e9e\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/diy-pumpkin-puree\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">DIY Pumpkin Pur\u00e9e<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus cooling<br \/>\nRoast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>pie pumpkin, halved through stem (about 2-1\/2 pounds)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 400\u00b0; line rimmed baking pan with parchment paper. With large spoon, scoop out seeds and fibers from pumpkin; place pumpkin, cut side down, on prepared pan and roast 30 minutes or until pumpkin is easily pierced with a knife in several places. Cool 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Using the pumpkin stem, pull skin away from flesh and discard; transfer flesh to plate and cool 15 minutes. Transfer flesh to food processor; pur\u00e9e 1 minute or until smooth, scraping down bowl occasionally. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/2 cup):<br \/>\n52 Calories, 0g Fat (0g Saturated), 0mg Cholesterol, 2mg Sodium,<br \/>\n13g Carbohydrates, 1g Fiber, 5g Sugars, 0g Added Sugars, 2g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nWhen making a pumpkin pur\u00e9e, don\u2019t toss the pumpkin seeds! They\u2019re rich in minerals like magnesium, zinc and iron. Rinse and roast the seeds with olive oil and seasonings for a healthy snack.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIY Pumpkin Pur\u00e9e Prep: 10 minutes plus cooling Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,5,57],"tags":[63],"class_list":["post-3496","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-recipes","category-10_vegetarian","tag-23hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3496"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3496\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3496\/revisions\/3501"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}