{"id":3131,"date":"2020-01-24T15:38:36","date_gmt":"2020-01-24T15:38:36","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=3131"},"modified":"2020-01-24T15:38:36","modified_gmt":"2020-01-24T15:38:36","slug":"southwest-cobb-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/southwest-cobb-salad\/","title":{"rendered":"Southwest Cobb Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SouthwestCobbSalad.jpg\" alt=\"Southwest Cobb Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/southwest-cobb-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Southwest Cobb Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 5 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>4 <\/span>slices low sodium turkey bacon, chopped<br \/>\n<span>1<\/span>bag (10 ounces) hearts of romaine<br \/>\n<span>1\/2<\/span>cup yogurt-based ranch dressing such as classic ranch or salsa ranch<br \/>\n<span>2<\/span>refrigerated hard-cooked eggs, chopped<br \/>\n<span>2<\/span>Roma tomatoes, chopped<br \/>\n<span>1<\/span>avocado, peeled, pitted and sliced<br \/>\n<span>1<\/span>cup chopped leftover or cooked ham<br \/>\n<span>1\/3<\/span>cup drained and rinsed canned no salt added black beans<br \/>\n<span>1\/3<\/span>cup drained canned fire roasted corn<br \/>\n<span>1\/3<\/span>cup shredded reduced fat Mexican cheese blend<br \/>\n<span>1\/4<\/span>cup roasted unsalted pepitas<br \/>\n<span>1\/4<\/span>cup thinly sliced red onion<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; transfer to paper towel-lined plate to drain.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, toss romaine and dressing.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Divide romaine mixture onto 4 plates; top with remaining ingredients and bacon.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 salad):<br \/>\n367 Calories, 23g Fat (5g Saturated), 141mg Cholesterol,<br \/>\n859mg Sodium, 20g Carbohydrates, 7g Fiber, 7g Sugars, 24g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Pepitas are raw pumpkin seeds, which are high in fiber (in their shell), magnesium and zinc. Magnesium aids in heart and bone health, lowers blood pressure and may help prevent migraines. Zinc has antioxidant and anti-inflammatory properties that help with metabolism.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Southwest Cobb Salad Prep: 20 minutes Cook: 5 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[],"class_list":["post-3131","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"predecessor-version":[{"id":3132,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3131\/revisions\/3132"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}