{"id":3122,"date":"2020-01-24T16:17:30","date_gmt":"2020-01-24T16:17:30","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=3122"},"modified":"2023-11-03T19:54:33","modified_gmt":"2023-11-03T19:54:33","slug":"mushroom-swiss-burger-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mushroom-swiss-burger-bowl\/","title":{"rendered":"Mushroom-Swiss Burger Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MushroomSwissBurgerBowl.jpg\" alt=\"Mushroom-Swiss Burger Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mushroom-swiss-burger-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mushroom-Swiss Burger Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Quick Barley:<\/span> Prepare 1\/2 (11-ounce) package quick barley (about 1-1\/4 cups) as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Ground Beef:<\/span> Heat large skillet over medium-high heat; spray with cooking spray. Add 3\/4 pound 93% lean ground beef; cook 8 minutes or until browned, breaking up beef with side of spoon.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Onion Soup &#038; Dip Mix:<\/span> Stir 1 tablespoon each onion soup &#038; dip mix and water into skillet; cook 2 minutes or until liquid is absorbed. With slotted spoon, transfer beef to bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Mushrooms:<\/span> Add 1 (8-ounce) package sliced white mushrooms to same skillet; spray with cooking spray and cook 4 minutes or until tender, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Spreadable Cheese:<\/span> In small microwave-safe bowl, heat 3\/4 (6-ounce) package light creamy Swiss spreadable cheese (6 wedges) in microwave oven on high 40 seconds or until heated through, stirring every 20 seconds; stir in 1\/8 teaspoon ground cayenne pepper or chipotle powder. Divide barley into 4 bowls; top with beef mixture, mushrooms and cheese mixture. Garnish with thinly sliced green onions, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n339 Calories, 11g Fat (4g Saturated), 60mg Cholesterol,<br \/>\n677mg Sodium, 35g Carbohydrates, 5g Fiber, 3g Sugars, 25g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish:<\/span><br \/>\n> Amaranth, quinoa and buckwheat are actually \u201cpseudo-grains,\u201d which are normally included with true cereal grains (like barley and rice) because their nutritional pro\ufb01les, preparations and uses are so similar.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mushroom-Swiss Burger Bowl Prep: 15 minutes Cook: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3122"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3122\/revisions"}],"predecessor-version":[{"id":12212,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3122\/revisions\/12212"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}