{"id":3120,"date":"2020-01-24T16:23:30","date_gmt":"2020-01-24T16:23:30","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=3120"},"modified":"2023-10-30T19:09:17","modified_gmt":"2023-10-30T19:09:17","slug":"chicken-lettuce-wrap-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-lettuce-wrap-bowl\/","title":{"rendered":"Chicken Lettuce Wrap Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenLettuceWrapBowl.jpg\" alt=\"Chicken Lettuce Wrap Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-lettuce-wrap-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Lettuce Wrap Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 8 minutes \u2022 Serves: 4 <\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. <\/span>Brown Rice:Prepare 1 (8.8-ounce) package ready to serve brown rice as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Ground Chicken: Heat large skillet over medium-high heat; spray with cooking spray. Add 1 pound ground chicken; cook 8 minutes or until browned, breaking up chicken with side of spoon.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Soy Sauce: Stir 1 tablespoon less-sodium soy sauce, \u00bd teaspoon garlic powder and \u00bc teaspoon each salt and pepper into skillet.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. <\/span>Asian Chopped Salad Kit: Set aside toppings from 1 (10.5-ounce) package Asian chopped salad kit with sesame dressing. In large bowl, toss chopped salad and dressing.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. <\/span>Lime Wedges: Divide rice into 4 bowls; top with chopped salad mixture, chicken mixture, chopped salad kit toppings and 4 lime wedges.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n414 Calories, 22g Fat (4g Saturated), 97mg Cholesterol,<br \/>\n683mg Sodium, 32g Carbohydrates, 4g Fiber, 4g Sugars, 26g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish:<br \/>\n&gt; Amaranth, quinoa and buckwheat are actually \u201cpseudo-grains,\u201d which are normally included with true cereal grains (like barley and rice) because their nutritional pro\ufb01les, preparations and uses are so similar.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Lettuce Wrap Bowl Prep: 10 minutes Cook: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3120"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3618,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3120\/revisions\/3618"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}