{"id":3118,"date":"2020-01-24T16:30:42","date_gmt":"2020-01-24T16:30:42","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=3118"},"modified":"2023-10-12T19:46:37","modified_gmt":"2023-10-12T19:46:37","slug":"shrimp-fried-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/shrimp-fried-quinoa-bowl\/","title":{"rendered":"Shrimp Fried Quinoa Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ShrimpFriedQuinoaBowl.jpg\" alt=\"Shrimp Fried Quinoa Bowl \" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/shrimp-fried-quinoa-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shrimp Fried Quinoa Bowl <\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4 <\/span> <!--more--><\/p>\n<p><span class=\"recPrep\">1. Quinoa: Cook 1 cup dry quinoa as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2. Peas &amp; Carrots: Cook 1 cup frozen peas and carrots in microwave oven as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3. Salad Shrimp:Heat large skillet over medium-high heat; spray with cooking spray. Add 1 cup thawed cooked salad shrimp and cooked quinoa; cook 3 minutes or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">4. Soy Sauce:Add 1 tablespoon less-sodium soy sauce, \u00bd teaspoon garlic powder and \u00bc teaspoon each salt and pepper to skillet; cook 1 minute, stirring occasionally. Fold peas and carrots into skillet; cook 1 minute or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">5.<strong>Eggs:<\/strong> Heat large nonstick skillet over medium-high heat; spray with cooking spray. Add 4 large eggs to skillet; cook 3 minutes or to desired doneness. Divide quinoa mixture into 4 bowls; top with eggs and garnish with thinly sliced green onions and\/or sesame seeds, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n342 Calories, 14g Fat (3g Saturated), 239mg Cholesterol,<br \/>\n541mg Sodium, 36g Carbohydrates, 4g Fiber, 2g Sugars, 19g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; Amaranth, quinoa and buckwheat are actually \u201cpseudo-grains,\u201d which are normally included with true cereal grains (like barley and rice) because their nutritional pro\ufb01les, preparations and uses are so similar.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrimp Fried Quinoa Bowl Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[],"class_list":["post-3118","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3118"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3118\/revisions"}],"predecessor-version":[{"id":3457,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3118\/revisions\/3457"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}