{"id":3116,"date":"2020-01-24T16:35:07","date_gmt":"2020-01-24T16:35:07","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=3116"},"modified":"2020-01-24T16:35:07","modified_gmt":"2020-01-24T16:35:07","slug":"crispy-honey-nut-baked-salmon-with-almond-fennel-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/crispy-honey-nut-baked-salmon-with-almond-fennel-salad\/","title":{"rendered":"Crispy Honey Nut Baked Salmon with Almond-Fennel Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CrispyHoneyNutBakedSalmonAlmondFennelSalad.jpg\" alt=\"Crispy Honey Nut Baked Salmon with Almond-Fennel Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/crispy-honey-nut-baked-salmon-with-almond-fennel-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Crispy Honey Nut Baked Salmon with Almond-Fennel Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>2\/3<\/span>cup raw whole almonds<br \/>\n<span>1<\/span>cup honey nut toasted oats cereal<br \/>\n<span>4 <\/span>skin-on salmon fillets (about 6 ounces each)<br \/>\n<span>2 <\/span>tablespoons honey<br \/>\n<span>2 <\/span>tablespoons balsamic glaze<br \/>\n<span>1<\/span>tablespoon chili garlic sauce<br \/>\n<span>1 <\/span>medium fennel bulb, thinly sliced<br \/>\n<span>1<\/span>small green apple, thinly sliced<br \/>\n<span>1<\/span>tablespoon fresh lemon juice<br \/>\n<span>1<\/span>tablespoon olive oil<br \/>\n<span>1<\/span>tablespoon chopped fresh tarragon<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0. Line rimmed baking pan with parchment paper; spray with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In food processor, process 1\/3 cup almonds 30 seconds or to coarse crumbs; add cereal and pulse 10 times. Makes about 1 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place salmon, skin side down, on prepared pan; brush with 1 tablespoon honey and press oat-almond crumbs over honey. Bake 15 minutes or until internal temperature of salmon reaches 145\u00b0.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In small bowl, whisk balsamic glaze, chili garlic sauce and remaining 1 tablespoon honey. In large bowl, toss fennel, apple, lemon juice, oil, tarragon and remaining 1\/3 cup almonds.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Serve salmon drizzled with spiced honey balsamic with almond-fennel salad.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n557 Calories, 26g Fat (3g Saturated), 107mg Cholesterol,<br \/>\n240mg Sodium, 35g Carbohydrates, 6g Fiber, 24g Sugars, 44g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span><\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Treat your heart well with the rich flavors in these recipes. Salmon and almonds provide omega-3 fats that help reduce blood pressure and prevent blood clots. The sweet addition of strawberries offers folate, which protects the heart and vascular system by widening arteries to prevent plaque build-up.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy Honey Nut Baked Salmon with Almond-Fennel Salad Prep: 15 minutes Bake: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3116","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=3116"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3116\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/3116\/revisions\/3150"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=3116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=3116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=3116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}