{"id":2962,"date":"2019-11-14T22:11:52","date_gmt":"2019-11-14T22:11:52","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2962"},"modified":"2023-10-13T13:18:39","modified_gmt":"2023-10-13T13:18:39","slug":"winter-pomegranate-mango-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/winter-pomegranate-mango-salad\/","title":{"rendered":"Winter Pomegranate &#038; Mango Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/WinterPomegranateMangoSalad.jpg\" alt=\"Winter Pomegranate &amp; Mango Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/winter-pomegranate-mango-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Winter Pomegranate &amp; Mango Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 4 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\">1\/4 cup chopped pecans<br \/>\n1 mango, peeled, pitted and thinly sliced<br \/>\n3 cups packed baby greens such as baby arugula, baby kale and\/or baby spinach<br \/>\n1\/4cup lite honey mustard dressing<br \/>\n1\/2cup pomegranate arils<br \/>\n1\/4cup crumbled goat cheese<\/div>\n<p><span class=\"recPrep\">1.In large skillet, toast pecans over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.In large bowl, toss mango, baby greens and dressing. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.Serve salad sprinkled with pomegranate arils, cheese and pecans.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup salad, 2 tablespoons pomegranate arils, 1 tablespoon goat cheese, 1 tablespoon pecans):<br \/>\n178 Calories, 9g Fat (2g Saturated), 9mg Cholesterol,<br \/>\n193mg Sodium, 22g Carbohydrates, 4g Fiber, 17g Sugars, 4g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter Pomegranate &amp; Mango Salad Prep: 15 minutes Cook: 4 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14,57],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2962\/revisions\/3488"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}