{"id":2945,"date":"2019-11-14T22:29:10","date_gmt":"2019-11-14T22:29:10","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2945"},"modified":"2019-11-14T22:29:10","modified_gmt":"2019-11-14T22:29:10","slug":"pumpkin-soup","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pumpkin-soup\/","title":{"rendered":"Pumpkin Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PumpkinSoup.jpg\" alt=\"Pumpkin Soup\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pumpkin-soup\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pumpkin Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 25 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon olive oil<br \/>\n<span>1\/2<\/span>medium yellow onion, chopped<br \/>\n<span>2 <\/span>garlic cloves, minced<br \/>\n<span>1\/2<\/span>teaspoon <strong>McCormick\u00ae ground allspice<\/strong><br \/>\n<span>1\/2<\/span>teaspoon <strong>McCormick\u00ae ground nutmeg<\/strong><br \/>\n<span>1 <\/span>pinch <strong>McCormick\u00ae ground red pepper<\/strong><br \/>\n<span>2 <\/span>cans (15 ounces each) 100% pure pumpkin<br \/>\n<span>1 <\/span>bay leaf<br \/>\n<span>4 <\/span>cups less-sodium chicken broth<br \/>\n<span>1 <\/span>cup whole milk<br \/>\n<span>1 <\/span>tablespoon honey<br \/>\n<span>1 <\/span>teaspoon kosher salt<br \/>\n<span>1\/8 <\/span>teaspoon white pepper<br \/>\n<span>1 <\/span>cup nonfat plain Greek yogurt<br \/>\n\t<span><\/span>Fresh thyme leaves for garnish (optional<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium heat; add onion and cook 5 minutes or until softened, stirring occasionally. Stir in garlic, allspice, nutmeg and red pepper; cook 1 minute. Stir in pumpkin, bay leaf and broth; increase heat to high and heat to a simmer. Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Stir in milk, honey, salt and white pepper; remove and discard bay leaf. Using a blender or stick blender, pur\u00e9e soup until smooth. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve warm, topped with yogurt; garnish with thyme, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n115 Calories, 3g Fat (1g Saturated), 5mg Cholesterol,<br \/>\n545mg Sodium, 15g Carbohydrates, 0g Fiber, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin Soup Prep: 10 minutes Cook: 25 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-2945","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2945"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2945\/revisions"}],"predecessor-version":[{"id":2946,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2945\/revisions\/2946"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}