{"id":2886,"date":"2019-08-01T19:47:58","date_gmt":"2019-08-01T19:47:58","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2886"},"modified":"2023-10-30T18:53:20","modified_gmt":"2023-10-30T18:53:20","slug":"better-for-you-caramel-dip","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/better-for-you-caramel-dip\/","title":{"rendered":"Better-For-You Caramel Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BetterForYouCaramelDip.jpg\" alt=\"Better-For-You Caramel Dip\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/better-for-you-caramel-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Better-For-You Caramel Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup pitted medjool dates<br \/>\n<span>1\/2 <\/span>cup refrigerated unsweetened coconut milk<br \/>\n<span>1-1\/2 <\/span>tablespoons maple syrup<br \/>\n<span>1\/2 <\/span>teaspoon vanilla extract<br \/>\n<span>1\/4 <\/span>teaspoon fine sea salt<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In blender, pur\u00e9e all ingredients on high until smooth. Makes about 1-1\/4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (5 tablespoons):<br \/>\n137 Calories, 1g Fat (1g Saturated), 0mg Cholesterol, 146mg\u00a0Sodium,<br \/>\n35g Carbohydrates, 4g Fiber, 26g Sugars, 1g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nServe dip with apple and\/or pear slices or whole grain pretzels.<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; Skip the oversized caramel or red candy-coated apples! Instead, serve apple slices with a variety of dips and toppings \u2013 from kid-friendly candies to better-for-you toppings like this caramel dip, chopped nuts and folate-rich cereals. The apples provide fiber, pectin, quercetin and other health-protective nutrients.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better-For-You Caramel Dip Prep: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,13,5,57],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-04_desserts","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2886"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2886\/revisions"}],"predecessor-version":[{"id":3599,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2886\/revisions\/3599"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}