{"id":2882,"date":"2019-07-25T17:29:52","date_gmt":"2019-07-25T17:29:52","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2882"},"modified":"2023-10-12T19:26:02","modified_gmt":"2023-10-12T19:26:02","slug":"parchment-packet-ricotta-sun-dried-tomato-pesto-chicken","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/parchment-packet-ricotta-sun-dried-tomato-pesto-chicken\/","title":{"rendered":"Parchment Packet Ricotta &#038; Sun-Dried Tomato Pesto Chicken"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ParchmentPacketRicottaSunDriedTomatoPestoChicken.jpg\" alt=\"Parchment Packet Ricotta &amp; Sun-Dried Tomato Pesto Chicken\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/parchment-packet-ricotta-sun-dried-tomato-pesto-chicken\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Parchment Packet Ricotta &amp; Sun-Dried Tomato Pesto Chicken<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 40 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\">1. Beans:Preheat oven to 375\u00b0. Cut 4 (18 x 12-inch) sheets parchment paper; place lengthwise on work surface. Drain and rinse 1 (15.5-ounce) can reduced sodium cannellini beans; place in medium bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2. Kale:Chop 2 cups kale; add to bowl with beans. Add 1\/2 teaspoon salt and 1\/4 teaspoon black pepper; toss and divide onto right side of parchment sheets.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3. Ricotta Cheese:Place 1\/4 cup part-skim ricotta cheese in small bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">4. Sun-Dried Tomato Pesto:Stir 1\/4 cup sun-dried tomato pesto into bowl with ricotta cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">5. Chicken Breasts:Place 4 boneless, skinless chicken breasts on top of bean mixture; spread with cheese mixture and sprinkle with 1\/4 teaspoon crushed red pepper, if desired. For each packet, fold left side of parchment sheet over chicken and bean mixture; fold edges several times to seal tightly and place on rimmed baking pan. Bake 40 minutes or until internal temperature of chicken reaches 165\u00b0. With kitchen shears, cut an X in top of packets, then carefully pull back parchment to release steam.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n331 Calories, 8g Fat (2g Saturated), 99mg Cholesterol, 598mg Sodium,<br \/>\n21g Carbohydrates, 6g Fiber, 1g Sugars, 43g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nServe chicken and bean mixture over zucchini noodles for a complete meal.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parchment Packet Ricotta &amp; Sun-Dried Tomato Pesto Chicken Prep: 15 minutes Bake: 40 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[],"class_list":["post-2882","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2882"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2882\/revisions"}],"predecessor-version":[{"id":3440,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2882\/revisions\/3440"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}