{"id":2880,"date":"2019-07-25T17:25:16","date_gmt":"2019-07-25T17:25:16","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2880"},"modified":"2023-10-12T19:25:42","modified_gmt":"2023-10-12T19:25:42","slug":"parchment-packet-asian-chicken-vegetables","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/parchment-packet-asian-chicken-vegetables\/","title":{"rendered":"Parchment Packet Asian Chicken &#038; Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ParchmentPacketAsianChickenVegetables.jpg\" alt=\"Parchment Packet Asian Chicken &amp; Vegetables\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/parchment-packet-asian-chicken-vegetables\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Parchment Packet Asian Chicken &amp; Vegetables<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 40 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\">1. Carrots:Preheat oven to 375\u00b0; cut 4 (18 x 12-inch) sheets parchment paper. Place 2 cups baby carrots in large bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2. Broccoli:Cut 1\/8 head broccoli into florets (about 2 cups); add to bowl with carrots.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3. Edamame:Add 3\/4 cup thawed frozen shelled edamame to bowl with carrots and broccoli.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">4. Marinade &amp; Sauce:Toss 1\/4 cup less-sodium teriyaki marinade &amp; sauce with vegetables. Place parchment sheets lengthwise on work surface; divide vegetable mixture onto right side of sheets.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">5. Chicken Breasts:Place 4 boneless, skinless chicken breasts on top of vegetable mixture; brush with 1 tablespoon less-sodium teriyaki marinade &amp; sauce and sprinkle with 1\/2 teaspoon ground red pepper, if desired. For each packet, fold left side of parchment sheet over chicken and vegetable mixture; fold edges several times to seal tightly and place on rimmed baking pan. Bake 40 minutes or until internal temperature of chicken reaches 165\u00b0. With kitchen shears, cut an X in top of packets, then carefully pull back parchment to release steam.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n286 Calories, 5g Fat (1g Saturated), 94mg Cholesterol, 788mg Sodium,<br \/>\n17g Carbohydrates, 4g Fiber, 10g Sugars, 41g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nServe chicken and vegetables over frozen steam-in-bag brown rice or cauliflower rice pilaf.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parchment Packet Asian Chicken &amp; Vegetables Prep: 15 minutes Bake: 40 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,8,5],"tags":[],"class_list":["post-2880","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2880"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2880\/revisions"}],"predecessor-version":[{"id":3439,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2880\/revisions\/3439"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}