{"id":2874,"date":"2019-07-25T16:54:35","date_gmt":"2019-07-25T16:54:35","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2874"},"modified":"2023-11-03T19:15:40","modified_gmt":"2023-11-03T19:15:40","slug":"honey-walnut-bran-muffins","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/honey-walnut-bran-muffins\/","title":{"rendered":"Honey Walnut Bran Muffins"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HoneyWalnutBranMuffins.jpg\" alt=\"Honey Walnut Bran Muffins\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/honey-walnut-bran-muffins\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Honey Walnut Bran Muffins<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus cooling<br \/>\nBake: 20 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1-1\/2 <\/span>cups whole wheat flour<br \/>\n<span>2\t<\/span>teaspoons baking powder<br \/>\n<span>1\t<\/span>teaspoon baking soda<br \/>\n<span>1\/4<\/span>teaspoon salt<br \/>\n<span>1\t<\/span>large egg<br \/>\n<span>1\/4<\/span>cup fat-free milk<br \/>\n<span>6\t<\/span>tablespoons honey<br \/>\n<span>4\t<\/span>tablespoons unsalted butter, melted<br \/>\n<span>1\/2<\/span>teaspoon vanilla extract<br \/>\n<span>1-1\/2<\/span>cups bran cereal such as All-Bran\u00ae Original<br \/>\n<span>1-1\/2<\/span>cups plain low fat yogurt<br \/>\n<span>12<\/span>paper muffin cup liners<br \/>\n<span>1\/4<\/span>cup chopped walnuts<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0. In medium bowl, whisk together flour, baking powder, baking soda and salt. In separate medium bowl, whisk egg lightly; stir in milk, honey, butter and vanilla extract.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, combine cereal and yogurt; let stand 3 minutes. Stir yogurt mixture into egg mixture. Add flour mixture and stir just until combined (batter will be lumpy).<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Line 12 standard muffin cups with liners. Spoon batter into cups and sprinkle with walnuts. Bake 18 to 20 minutes or until tops are lightly browned and toothpick inserted in center of muffins comes out clean. Cool muffins in pan 5 minutes. Remove muffins from cups to wire rack. Cool 10 minutes and serve warm.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 muffin):<br \/>\n180 Calories, 7g Fat (3g Saturated), 30mg Cholesterol,<br \/>\n280mg Sodium, 28g Carbohydrates, 4g Fiber, 5g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Honey Walnut Bran Muffins Prep: 15 minutes plus cooling Bake: 20 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5,57],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":12200,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2874\/revisions\/12200"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}