{"id":2852,"date":"2019-04-26T19:26:41","date_gmt":"2019-04-26T19:26:41","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2852"},"modified":"2023-10-13T13:16:20","modified_gmt":"2023-10-13T13:16:20","slug":"watermelon-pico-de-gallo","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/watermelon-pico-de-gallo\/","title":{"rendered":"Watermelon Pico de Gallo"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/WatermelonPicodeGallo.jpg\" alt=\"Watermelon Pico de Gallo\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/watermelon-pico-de-gallo\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Watermelon Pico de Gallo<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\">1 jalape\u00f1o pepper, minced<br \/>\n2 cups finely chopped seedless watermelon<br \/>\n1\/2 cup finely chopped kiwi<br \/>\n1\/2cup finely chopped yellow bell pepper<br \/>\n1\/4 cup finely chopped red onion<br \/>\n2 tablespoons chopped fresh cilantro<br \/>\n2 tablespoons fresh lime juice<br \/>\n1\/4 teaspoon salt<br \/>\n1 (9-ounce) bag tortilla chips<\/div>\n<p><span class=\"recPrep\">1.In large bowl, toss jalape\u00f1o, watermelon, kiwi, bell pepper, red onion, cilantro, lime juice and salt until combined. Serve with tortilla chips.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n175 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n179mg Sodium, 28g Carbohydrates, 1g Fiber, 4g Sugars, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; Crostini: Peaches and arugula offer a nutrient-rich source of hydration without a lot of calories. Their essential nutrients like vitamins A and C, potassium, calcium and magnesium offer many benefits.<br \/>\n&gt; Pico de Gallo: Did you know that a 2-cup serving of watermelon is 92% water, has only 80 calories, and is fat-free? Plus, it provides essential nutrients that the body cannot make \u2013 like vitamins A, B6, and C, potassium, magnesium, thiamine and phosphorus.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watermelon Pico de Gallo Prep: 20 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5,57],"tags":[],"class_list":["post-2852","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2852"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2852\/revisions"}],"predecessor-version":[{"id":3484,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2852\/revisions\/3484"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}