{"id":2827,"date":"2019-04-26T18:38:08","date_gmt":"2019-04-26T18:38:08","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2827"},"modified":"2019-04-26T18:38:08","modified_gmt":"2019-04-26T18:38:08","slug":"5-ways-kabobs-marinades","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ways-kabobs-marinades\/","title":{"rendered":"5 Ways Kabobs & Marinades"},"content":{"rendered":"

\"Title\"\"download\"\"Email<\/a>
\n5 Ways Kabobs & Marinades<\/span><\/p>\n

Marinade Instructions:<\/span><\/p>\n

To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade.<\/p>\n

Lager Marinade<\/span>
\nProtein: chicken, beef, pork<\/span> <\/p>\n

1 <\/span>bottle (12 ounces) lager beer
\n2 <\/span>garlic cloves, minced
\n2 <\/span>tablespoons brown sugar
\n1\/2 <\/span>teaspoon kosher salt
\n3\/4 <\/span>teaspoon freshly ground black pepper
\n1 <\/span>tablespoon olive oil\n<\/div>\n


\nApproximate nutritional values per 2 tablespoons:
\n28 Calories, 1g Fat (0g Saturated), 0mg Cholesterol,
\n70mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Tuscan Marinade<\/span>
\nProtein: chicken, pork<\/span> <\/p>\n

4 <\/span>garlic cloves, crushed with press
\n6 <\/span>tablespoons fresh lemon juice
\n3 <\/span>tablespoons finely chopped fresh basil leaves
\n1 <\/span>tablespoon anchovy paste
\n1\/2 <\/span>teaspoon kosher salt
\n3\/4 <\/span>teaspoon freshly ground black pepper
\n1\/3<\/span>cup extra virgin olive oil\n<\/div>\n


\nApproximate nutritional values per 2 tablespoons:
\n11 Calories, 0g Fat (0g Saturated), 1mg Cholesterol,
\n254mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Orange-Ginger Marinade<\/span>
\nProtein: chicken, pork, fish, seafood<\/span> <\/p>\n

4 <\/span>garlic cloves, minced
\n1\t<\/span>cup fresh orange juice
\n1\/4 <\/span>cup less-sodium soy sauce
\n2 <\/span>tablespoons grated peeled fresh ginger
\n2 <\/span>tablespoons rice vinegar
\n1 <\/span>tablespoon packed light brown sugar
\n2 <\/span>teaspoons orange zest
\n1\/4 <\/span>teaspoon ground white pepper
\n1\/4 <\/span>cup vegetable oil\n<\/div>\n


\nApproximate nutritional values per 2 tablespoons:
\n48 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,
\n154mg Sodium, 3g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Pineapple-Coconut Marinade<\/span>
\nProtein: chicken, fish, seafood<\/span> <\/p>\n

1 <\/span>garlic clove, minced
\n1\/2 <\/span>cup pineapple juice
\n1\/3 <\/span>cup light coconut milk
\n1\/4 <\/span>cup fresh lime juice
\n2 <\/span>tablespoons honey
\n2 <\/span>tablespoons canola oil\n<\/div>\n


\nApproximate nutritional values per 2 tablespoons:
\n50 Calories, 3g Fat (1g Saturated), 0mg Cholesterol,
\n3mg Sodium, 6g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Chimichurri Marinade<\/span>
\nProtein: chicken, beef, pork, fish, seafood
\n(use a blender or food processor<\/span> <\/p>\n

4 <\/span>garlic cloves
\n2\t<\/span>green onions, coarsely chopped
\n1\/4<\/span>cup packed fresh cilantro leaves
\n1\/4<\/span>cup packed fresh Italian parsley leaves
\n1\/4<\/span>cup white wine vinegar
\n1 <\/span>teaspoon oregano leaves
\n3\/4<\/span>teaspoon kosher salt
\n1\/2 <\/span>teaspoon freshly ground black pepper
\n1\/4 <\/span>teaspoon ground red pepper
\n3\/4 <\/span>cup extra virgin olive oil\n<\/div>\n


\nApproximate nutritional values per 1 tablespoon:
\n93 Calories, 11g Fat (2g Saturated), 0mg Cholesterol,
\n91mg Sodium, 1g Carbohydrates, 0g Fiber, 0g Protein
\n<\/span><\/p>\n

Dietitian’s Dish Tip(s):<\/span>
\n> Meatless kabob options don\u2019t need to include just vegetables. These marinades offer great flavoring for tofu or tempeh \u2013 soy foods that are a source of protein, iron, fiber, potassium, and other micronutrients.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Ways Kabobs & Marinades Marinade Instructions: To prepare marinade, combine all ingredients except the oil in a bowl, then slowly drizzle in the oil while whisking to emulsify the marinade. Lager Marinade Protein: chicken, beef, pork<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2827","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2827\/revisions\/2841"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}