{"id":2817,"date":"2019-04-26T14:55:42","date_gmt":"2019-04-26T14:55:42","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2817"},"modified":"2023-11-02T16:25:15","modified_gmt":"2023-11-02T16:25:15","slug":"grilled-chicken-parmesan-zucchini-boats","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-chicken-parmesan-zucchini-boats\/","title":{"rendered":"Grilled Chicken Parmesan Zucchini Boats"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledChickenParmesanZucchiniBoats.jpg\" alt=\"Grilled Chicken Parmesan Zucchini Boats\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-chicken-parmesan-zucchini-boats\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Chicken Parmesan Zucchini Boats<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nGrill: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<p>&nbsp;<\/p>\n<\/div>\n<p><span class=\"recPrep\"><strong>1. Zucchini:<\/strong> Prepare outdoor grill for direct grilling over medium-high heat. Cut 2 large zucchini lengthwise in half; leaving 1\/2-inch wall, scoop out inside portion with spoon and reserve. Spray both sides of zucchini with nonstick cooking spray; sprinkle with 1\/4 teaspoon each salt and pepper. Place zucchini, cut side down, on hot grill rack; cover and cook 5 minutes or until grill marks appear, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><strong>2. Chicken Breasts:<\/strong> Cut 1 pound boneless, skinless chicken breasts into 1\/2-inch pieces. Heat large skillet over medium-high heat; spray with nonstick cooking spray. Add chicken; cook 7 minutes, stirring occasionally. Coarsely chop and add reserved zucchini pulp; cook 3 minutes or until internal temperature of chicken reaches 165\u00b0, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><strong>3. Marinara Sauce:<\/strong> Stir 1\/2 cup marinara sauce into chicken mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><strong>4. Parmesan Cheese:<\/strong> Stir 2 tablespoons Parmesan cheese into chicken mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><strong>5. Italian-Seasoned Breadcrumbs:<\/strong> Stir 1\/4 cup Italian-seasoned breadcrumbs into chicken mixture. Fill zucchini with chicken mixture; sprinkle with 1\/4 cup Parmesan cheese. Place zucchini, filling side up, on hot grill rack; cover and cook 5 minutes or until zucchini is tender and cheese melts.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n230 Calories, 8g Fat (2g Saturated), 68mg Cholesterol, 544mg Sodium,<br \/>\n12g Carbohydrates, 2g Fiber, 1g Sugars, 29g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Chicken Parmesan Zucchini Boats Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,58,8,5],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-11_grilling","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":3699,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2817\/revisions\/3699"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}