{"id":2657,"date":"2019-01-18T16:36:22","date_gmt":"2019-01-18T16:36:22","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2657"},"modified":"2019-02-06T14:31:58","modified_gmt":"2019-02-06T14:31:58","slug":"one-pan-maple-walnut-crusted-halibut-vegetables","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/one-pan-maple-walnut-crusted-halibut-vegetables\/","title":{"rendered":"One-Pan Maple-Walnut Crusted Halibut &#038; Vegetables"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OnePanMapleWalnutCrustedHalibutVegetables.jpg\" alt=\"One-Pan Maple-Walnut Crusted Halibut & Vegetables\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/one-pan-maple-walnut-crusted-halibut-vegetables\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">One-Pan Maple-Walnut Crusted Halibut &#038; Vegetables<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nRoast: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1<\/span>cup chopped walnuts<br \/>\n<span>2<\/span>tablespoons lemon zest<br \/>\n<span>2<\/span>tablespoons maple syrup<br \/>\n<span>1<\/span>teaspoon dried dill<br \/>\n<span>1<\/span>pound asparagus, trimmed, cut into 2-inch pieces<br \/>\n<span>1<\/span>sweet potato, peeled and sliced 1\/8-inch thick<br \/>\n<span>2<\/span>tablespoons olive oil<br \/>\n<span>1\/2<\/span>teaspoon salt<br \/>\n<span>1\/2<\/span>teaspoon ground black pepper<br \/>\n<span>4<\/span>skinless halibut fillets (about 1-1\/2 pounds)<br \/>\n<span>1\/4<\/span>cup Dijon mustard\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 450\u00b0. Spray large rimmed baking pan with cooking spray. In medium bowl, stir walnuts, zest, syrup and dill.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, toss asparagus, potatoes, 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper; spread in single layer on prepared pan. Roast 15 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Coat fish with remaining 1 tablespoon oil; sprinkle with remaining 1\/4 teaspoon each salt and pepper. Spread top of fish with mustard; press walnut mixture over mustard. Push vegetables to 1 side of pan; place fish on opposite side of pan.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Roast 10 minutes or until internal temperature of fish reaches 145\u00b0 and vegetables are crisp-tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n511 Calories, 30g Fat (3g Saturated), 87mg Cholesterol, 824mg, Sodium,<br \/>\n22g Carbohydrates, 5g Fiber, 10g Sugars, 6g Added Sugars, 40g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish<\/span><br \/>\n\u0007Heart healthy omega-3 fats are plentiful from the fish and walnuts. DHA and EPA forms of omega-3 found in fish have the strongest health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-Pan Maple-Walnut Crusted Halibut &#038; Vegetables Prep: 15 minutes Roast: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2657","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2657"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2657\/revisions"}],"predecessor-version":[{"id":2788,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2657\/revisions\/2788"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}